Caribbean Turkey Kabobs - calories, carbs, nutrition

Caribbean Turkey Kabobs Nutritional Facts

Serving Size: 118 gram

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 205 mg
• Potassium - 0 mg
• Cholesterol - 110 mg
• Vitamin A - 3.6 %
• Vitamin C - 55 %
• Calcium - 2.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean turkey kabobs?

Caribbean Turkey Kabobs contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean turkey kabobs:

• 118 gram: 184 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.2 grams
• 1 pound: 707.3 grams
• 1 kilogram: 1559.3 grams

If you are unsure about the size of your caribbean turkey kabobs, you can estimate that an average caribbean turkey kabobs contains about 184 calories. About 13% of caribbean turkey kabobs calories come from carbs, 57% from protein, and 30% from fat.

How many carbs are in caribbean turkey kabobs?

Here is the carb content of standard serving sizes caribbean turkey kabobs:

• 118 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.8 grams

Caribbean Turkey Kabobs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Caribbean Turkey Kabobs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 92 minutes
• Pilates - 63 minutes
• Skipping - 67 minutes
• Bowling - 70 minutes
• Volleyball - 25 minutes
• Rowing - 96 minutes
• Snowboarding - 82 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 95 minutes

How many protein are in caribbean turkey kabobs?

Caribbean Turkey Kabobs is a good source of quality protein, with just 118 gram containing 26 grams.

Look at the list of protein content in different servings of caribbean turkey kabobs:

• 118 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.9 grams
• 1 kilogram: 220.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean turkey kabobs?

However, despite having all the nutritious qualities of caribbean turkey kabobs, 118 gram of caribbean turkey kabobs comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of caribbean turkey kabobs:

• 118 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean turkey kabobs?

Caribbean Turkey Kabobs contain on average 6 grams of total fat per serve (118 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean turkey kabobs:

• 118 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.8 grams