Caribbean Spiced Pork with Lime Sauce - calories, carbs, nutrition

Caribbean Spiced Pork with Lime Sauce Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5.6 g
• Dietary Fiber - 0.2 g
• Sugars - 5.1 g
• Fat - 11.3 g
• Saturated - 4.4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 22.1 g
• Sodium - 152 mg
• Potassium - 372.7 mg
• Cholesterol - 76 mg
• Vitamin A - 3.5 %
• Vitamin C - 4.3 %
• Calcium - 2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean spiced pork with lime sauce?

Caribbean Spiced Pork with Lime Sauce contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean spiced pork with lime sauce:

• 4 ounce: 227 grams
• 1 ounce: 56.8 grams

If you are unsure about the size of your caribbean spiced pork with lime sauce, you can estimate that an average caribbean spiced pork with lime sauce contains about 227 calories. About 11% of caribbean spiced pork with lime sauce calories come from carbs, 42% from protein, and 48% from fat.

How many carbs are in caribbean spiced pork with lime sauce?

Here is the carb content of standard serving sizes caribbean spiced pork with lime sauce:

• 4 ounce: 5.6 grams
• 1 ounce: 1.4 grams

Caribbean Spiced Pork with Lime Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Caribbean Spiced Pork with Lime Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 96 minutes
• Boxing - 26 minutes
• Skating - 90 minutes
• Bowling - 94 minutes
• Riding - 36 minutes
• Badminton - 61 minutes
• Climbing - 81 minutes
• Infrared Sauna - 41 minutes
• Shopping - 87 minutes

How many protein are in caribbean spiced pork with lime sauce?

Caribbean Spiced Pork with Lime Sauce is a good source of quality protein, with just 4 ounce containing 22.1 grams.

Look at the list of protein content in different servings of caribbean spiced pork with lime sauce:

• 4 ounce: 22.1 grams
• 1 ounce: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean spiced pork with lime sauce?

However, despite having all the nutritious qualities of caribbean spiced pork with lime sauce, 4 ounce of caribbean spiced pork with lime sauce comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of caribbean spiced pork with lime sauce:

• 4 ounce: 5.1 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean spiced pork with lime sauce?

Caribbean Spiced Pork with Lime Sauce contain on average 11.3 grams of total fat per serve (4 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean spiced pork with lime sauce:

• 4 ounce: 11.3 grams
• 1 ounce: 2.8 grams