Chicken Parmesan - calories, carbs, nutrition

Chicken Parmesan Nutritional Facts

Serving Size: 326 gram

• Carbs - 43 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 15 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken parmesan?

Chicken Parmesan contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan:

• 326 gram: 340 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.6 grams
• 1 pound: 473.1 grams
• 1 kilogram: 1042.9 grams

If you are unsure about the size of your chicken parmesan, you can estimate that an average chicken parmesan contains about 340 calories. About 50% of chicken parmesan calories come from carbs, 29% from protein, and 21% from fat.

How many carbs are in chicken parmesan?

Here is the carb content of standard serving sizes chicken parmesan:

• 326 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams

Chicken Parmesan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Chicken Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 70 minutes
• Yoga - 57 minutes
• Skipping - 23 minutes
• Tennis - 38 minutes
• Rugby - 33 minutes
• Squash - 96 minutes
• Skiing - 44 minutes
• Soccer - 37 minutes
• Shopping - 52 minutes

How many protein are in chicken parmesan?

Chicken Parmesan is a good source of quality protein, with just 326 gram containing 25 grams.

Look at the list of protein content in different servings of chicken parmesan:

• 326 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken parmesan?

However, despite having all the nutritious qualities of chicken parmesan, 326 gram of chicken parmesan comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken parmesan:

• 326 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken parmesan?

Chicken Parmesan contain on average 8 grams of total fat per serve (326 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken parmesan:

• 326 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams