Cheesy bacon potato skins - calories, carbs, nutrition

Cheesy bacon potato skins Nutritional Facts

Serving Size: 294 gram

• Carbs - 70.4 g
• Dietary Fiber - 6.1 g
• Sugars - 3.3 g
• Fat - 19.2 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.2 g
• Sodium - 737.1 mg
• Potassium - 1494.9 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 54 %
• Calcium - 24.6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy bacon potato skins?

Cheesy bacon potato skins contain around 516.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy bacon potato skins:

• 294 gram: 516.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.8 grams
• 1 pound: 797.1 grams
• 1 kilogram: 1757.4 grams

If you are unsure about the size of your cheesy bacon potato skins, you can estimate that an average cheesy bacon potato skins contains about 516.7 calories. About 53% of cheesy bacon potato skins calories come from carbs, 15% from protein, and 32% from fat.

How many carbs are in cheesy bacon potato skins?

Here is the carb content of standard serving sizes cheesy bacon potato skins:

• 294 gram: 70.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.6 grams
• 1 kilogram: 239.5 grams

Cheesy bacon potato skins also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).

How does Cheesy bacon potato skins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 516.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Hiking - 50 minutes
• Pilates - 70 minutes
• Skipping - 80 minutes
• Tennis - 37 minutes
• Volleyball - 51 minutes
• Squash - 87 minutes
• Skiing - 19 minutes
• Croquet - 62 minutes
• Sleep - 17 minutes

How many protein are in cheesy bacon potato skins?

Cheesy bacon potato skins is a good source of quality protein, with just 294 gram containing 20.2 grams.

Look at the list of protein content in different servings of cheesy bacon potato skins:

• 294 gram: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy bacon potato skins?

However, despite having all the nutritious qualities of cheesy bacon potato skins, 294 gram of cheesy bacon potato skins comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of cheesy bacon potato skins:

• 294 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy bacon potato skins?

Cheesy bacon potato skins contain on average 19.2 grams of total fat per serve (294 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy bacon potato skins:

• 294 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.3 grams