Caribbean Red Beans and Brown Rice - calories, carbs, nutrition

Caribbean Red Beans and Brown Rice Nutritional Facts

Serving Size: 10.28 ounce

• Carbs - 65 g
• Dietary Fiber - 14 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 151 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 36 %
• Calcium - 13 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean red beans and brown rice?

Caribbean Red Beans and Brown Rice contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean red beans and brown rice:

• 10.28 ounce: 384 grams
• 1 ounce: 37.4 grams

If you are unsure about the size of your caribbean red beans and brown rice, you can estimate that an average caribbean red beans and brown rice contains about 384 calories. About 67% of caribbean red beans and brown rice calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in caribbean red beans and brown rice?

Here is the carb content of standard serving sizes caribbean red beans and brown rice:

• 10.28 ounce: 65 grams
• 1 ounce: 6.3 grams

Caribbean Red Beans and Brown Rice also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Caribbean Red Beans and Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 384 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Diving - 33 minutes
• Bodyflex - 19 minutes
• Burpee - 63 minutes
• Basketball - 38 minutes
• Volleyball - 19 minutes
• Badminton - 35 minutes
• Climbing - 30 minutes
• Infrared Sauna - 79 minutes
• Sleep - 85 minutes

How many protein are in caribbean red beans and brown rice?

Caribbean Red Beans and Brown Rice is a good source of quality protein, with just 10.28 ounce containing 14 grams.

Look at the list of protein content in different servings of caribbean red beans and brown rice:

• 10.28 ounce: 14 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean red beans and brown rice?

However, despite having all the nutritious qualities of caribbean red beans and brown rice, 10.28 ounce of caribbean red beans and brown rice comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of caribbean red beans and brown rice:

• 10.28 ounce: 3 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean red beans and brown rice?

Caribbean Red Beans and Brown Rice contain on average 8 grams of total fat per serve (10.28 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean red beans and brown rice:

• 10.28 ounce: 8 grams
• 1 ounce: 0.8 grams