Santa Fe Turkey Burger - calories, carbs, nutrition
Santa Fe Turkey Burger contain several important nutrients: 11.08 ounce only contains 551 calories, on average. However, more than 30% of santa fe turkey burger is composed of carbs 43 grams. It also contains 29 grams of fat, 33 grams of protein and 5 grams of sugar.
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551 | 43 g (30%) | 33 g (23%) | 29 g (46%) | 5 g |
Santa Fe Turkey Burger Nutritional Facts
Serving Size: 11.08 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1099 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe turkey burger?
Santa Fe Turkey Burger contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe turkey burger:
- 11.08 ounce: 551 grams
- 1 ounce: 49.7 grams
If you are unsure about the size of your santa fe turkey burger, you can estimate that an average santa fe turkey burger contains about 551 calories. About 30% of santa fe turkey burger calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in santa fe turkey burger?
Here is the carb content of standard serving sizes santa fe turkey burger:
- 11.08 ounce: 43 grams
- 1 ounce: 3.9 grams
Santa Fe Turkey Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Santa Fe Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1099/2300 mg | 1201 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 551 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Diving - 95 minutes
- Bodyflex - 61 minutes
- Burpee - 85 minutes
- Basketball - 30 minutes
- Volleyball - 39 minutes
- Badminton - 34 minutes
- Climbing - 57 minutes
- Gardening - 86 minutes
- Baby Sitting - 61 minutes
How many protein are in santa fe turkey burger?
Santa Fe Turkey Burger is a good source of quality protein, with just 11.08 ounce containing 33 grams.
Look at the list of protein content in different servings of santa fe turkey burger:
- 11.08 ounce: 33 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe turkey burger?
However, despite having all the nutritious qualities of santa fe turkey burger, 11.08 ounce of santa fe turkey burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of santa fe turkey burger:
- 11.08 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe turkey burger?
Santa Fe Turkey Burger contain on average 29 grams of total fat per serve (11.08 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe turkey burger:
- 11.08 ounce: 29 grams
- 1 ounce: 2.6 grams
