Caribbean Jerk Grilled Shrimp Mango Wrap - calories, carbs, nutrition

Caribbean Jerk Grilled Shrimp Mango Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 81 g
• Dietary Fiber - 4 g
• Sugars - 26 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1250 mg
• Potassium - 420 mg
• Cholesterol - 120 mg
• Vitamin A - 11.8 %
• Vitamin C - 14 %
• Calcium - 34.1 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean jerk grilled shrimp mango wrap?

Caribbean Jerk Grilled Shrimp Mango Wrap contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk grilled shrimp mango wrap:

• 1 Wrap: 570 grams

If you are unsure about the size of your caribbean jerk grilled shrimp mango wrap, you can estimate that an average caribbean jerk grilled shrimp mango wrap contains about 570 calories. About 55% of caribbean jerk grilled shrimp mango wrap calories come from carbs, 16% from protein, and 29% from fat.

How many carbs are in caribbean jerk grilled shrimp mango wrap?

Here is the carb content of standard serving sizes caribbean jerk grilled shrimp mango wrap:

• 1 Wrap: 81 grams

Caribbean Jerk Grilled Shrimp Mango Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).

How does Caribbean Jerk Grilled Shrimp Mango Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 48 minutes
• Bodyflex - 24 minutes
• Skipping - 83 minutes
• Tennis - 88 minutes
• Rugby - 20 minutes
• Squash - 75 minutes
• Skiing - 57 minutes
• Lawn Mowing - 54 minutes
• Sleep - 65 minutes

How many protein are in caribbean jerk grilled shrimp mango wrap?

Caribbean Jerk Grilled Shrimp Mango Wrap is a good source of quality protein, with just 1 Wrap containing 23 grams.

Look at the list of protein content in different servings of caribbean jerk grilled shrimp mango wrap:

• 1 Wrap: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean jerk grilled shrimp mango wrap?

However, despite having all the nutritious qualities of caribbean jerk grilled shrimp mango wrap, 1 Wrap of caribbean jerk grilled shrimp mango wrap comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of caribbean jerk grilled shrimp mango wrap:

• 1 Wrap: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean jerk grilled shrimp mango wrap?

Caribbean Jerk Grilled Shrimp Mango Wrap contain on average 19 grams of total fat per serve (1 Wrap) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean jerk grilled shrimp mango wrap:

• 1 Wrap: 19 grams