Quinoa/Farro Vegetarian Slider - calories, carbs, nutrition
Quinoa/Farro Vegetarian Slider contain several important nutrients: 1 Each (28.35 gm) only contains 158.3 calories, on average. However, more than 54% of quinoa/farro vegetarian slider is composed of carbs 21.4 grams. It also contains 5.3 grams of fat, 6.3 grams of protein and 1.8 grams of sugar.
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158.3 | 21.4 g (54%) | 6.3 g (16%) | 5.3 g (30%) | 1.8 g |
Quinoa/Farro Vegetarian Slider Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 21.4 g
- Dietary Fiber - 3.8 g
- Sugars - 1.8 g
- Fat - 5.3 g
- Saturated - 0.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 257.3 mg
- Potassium - 251.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 9.6 %
- Calcium - 6.3 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa/farro vegetarian slider?
Quinoa/Farro Vegetarian Slider contain around 158.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa/farro vegetarian slider:
- 1 Each (28.35 gm): 158.3 grams
If you are unsure about the size of your quinoa/farro vegetarian slider, you can estimate that an average quinoa/farro vegetarian slider contains about 158.3 calories. About 54% of quinoa/farro vegetarian slider calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in quinoa/farro vegetarian slider?
Here is the carb content of standard serving sizes quinoa/farro vegetarian slider:
- 1 Each (28.35 gm): 21.4 grams
Quinoa/Farro Vegetarian Slider also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Quinoa/Farro Vegetarian Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.3/2000 Cal | 1841,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 257.3/2300 mg | 2042,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.3/2000 Cal | 1841,7 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.3/2000 Cal | 1841,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 158.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 77 minutes
- Yoga - 84 minutes
- Burpee - 69 minutes
- Bowling - 91 minutes
- Volleyball - 16 minutes
- Squash - 59 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 83 minutes
- Sleep - 72 minutes
How many protein are in quinoa/farro vegetarian slider?
Quinoa/Farro Vegetarian Slider is a good source of quality protein, with just 1 Each (28.35 gm) containing 6.3 grams.
Look at the list of protein content in different servings of quinoa/farro vegetarian slider:
- 1 Each (28.35 gm): 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa/farro vegetarian slider?
However, despite having all the nutritious qualities of quinoa/farro vegetarian slider, 1 Each (28.35 gm) of quinoa/farro vegetarian slider comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of quinoa/farro vegetarian slider:
- 1 Each (28.35 gm): 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa/farro vegetarian slider?
Quinoa/Farro Vegetarian Slider contain on average 5.3 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa/farro vegetarian slider:
- 1 Each (28.35 gm): 5.3 grams
