Caribbean Grilled Chicken Breasts - calories, carbs, nutrition
Caribbean Grilled Chicken Breasts contain several important nutrients: 7.37 ounce only contains 212 calories, on average. However, more than 38% of caribbean grilled chicken breasts is composed of carbs 20 grams. It also contains 3 grams of fat, 26 grams of protein and 11 grams of sugar.
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212 | 20 g (38%) | 26 g (49%) | 3 g (13%) | 11 g |
Caribbean Grilled Chicken Breasts Nutritional Facts
Serving Size: 7.37 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 211 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 2 %
- Vitamin C - 29 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean grilled chicken breasts?
Caribbean Grilled Chicken Breasts contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean grilled chicken breasts:
- 7.37 ounce: 212 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your caribbean grilled chicken breasts, you can estimate that an average caribbean grilled chicken breasts contains about 212 calories. About 38% of caribbean grilled chicken breasts calories come from carbs, 49% from protein, and 13% from fat.
How many carbs are in caribbean grilled chicken breasts?
Here is the carb content of standard serving sizes caribbean grilled chicken breasts:
- 7.37 ounce: 20 grams
- 1 ounce: 2.7 grams
Caribbean Grilled Chicken Breasts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Caribbean Grilled Chicken Breasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 27 minutes
- Bodyflex - 54 minutes
- Skipping - 89 minutes
- Bowling - 81 minutes
- Riding - 39 minutes
- Fencing - 56 minutes
- Cricket - 80 minutes
- Gardening - 78 minutes
- Shopping - 97 minutes
How many protein are in caribbean grilled chicken breasts?
Caribbean Grilled Chicken Breasts is a good source of quality protein, with just 7.37 ounce containing 26 grams.
Look at the list of protein content in different servings of caribbean grilled chicken breasts:
- 7.37 ounce: 26 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean grilled chicken breasts?
However, despite having all the nutritious qualities of caribbean grilled chicken breasts, 7.37 ounce of caribbean grilled chicken breasts comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of caribbean grilled chicken breasts:
- 7.37 ounce: 11 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean grilled chicken breasts?
Caribbean Grilled Chicken Breasts contain on average 3 grams of total fat per serve (7.37 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean grilled chicken breasts:
- 7.37 ounce: 3 grams
- 1 ounce: 0.4 grams
