Caribbean Green Salad - calories, carbs, nutrition
Caribbean Green Salad contain several important nutrients: 4 ounce only contains 204.7 calories, on average. However, more than 16% of caribbean green salad is composed of carbs 8.4 grams. It also contains 18.9 grams of fat, 1.9 grams of protein and 5.1 grams of sugar.
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204.7 | 8.4 g (16%) | 1.9 g (4%) | 18.9 g (81%) | 5.1 g |
Caribbean Green Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.4 g
- Dietary Fiber - 2.3 g
- Sugars - 5.1 g
- Fat - 18.9 g
- Saturated - 1.4 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 11.5 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 266.1 mg
- Potassium - 290.4 mg
- Cholesterol - 0.1 mg
- Vitamin A - 119.9 %
- Vitamin C - 34.8 %
- Calcium - 4.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean green salad?
Caribbean Green Salad contain around 204.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean green salad:
- 4 ounce: 204.7 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your caribbean green salad, you can estimate that an average caribbean green salad contains about 204.7 calories. About 16% of caribbean green salad calories come from carbs, 4% from protein, and 81% from fat.
How many carbs are in caribbean green salad?
Here is the carb content of standard serving sizes caribbean green salad:
- 4 ounce: 8.4 grams
- 1 ounce: 2.1 grams
Caribbean Green Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Caribbean Green Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 266.1/2300 mg | 2033,9 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 204.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 56 minutes
- Pilates - 45 minutes
- Skipping - 32 minutes
- Golf - 19 minutes
- Volleyball - 51 minutes
- Badminton - 74 minutes
- Snowboarding - 17 minutes
- Soccer - 77 minutes
- Sleep - 23 minutes
How many protein are in caribbean green salad?
Caribbean Green Salad is a good source of quality protein, with just 4 ounce containing 1.9 grams.
Look at the list of protein content in different servings of caribbean green salad:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean green salad?
However, despite having all the nutritious qualities of caribbean green salad, 4 ounce of caribbean green salad comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of caribbean green salad:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean green salad?
Caribbean Green Salad contain on average 18.9 grams of total fat per serve (4 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean green salad:
- 4 ounce: 18.9 grams
- 1 ounce: 4.7 grams
