Caribbean Fish Soup 8 oz - calories, carbs, nutrition
Caribbean Fish Soup 8 oz contain several important nutrients: 8 ounce only contains 100 calories, on average. However, more than 30% of caribbean fish soup 8 oz is composed of carbs 7 grams. It also contains 2.5 grams of fat, 11 grams of protein and 2 grams of sugar.
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100 | 7 g (30%) | 11 g (47%) | 2.5 g (24%) | 2 g |
Caribbean Fish Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 640 mg
- Potassium - 500 mg
- Cholesterol - 50 mg
- Vitamin A - 35.2 %
- Vitamin C - 24.2 %
- Calcium - 5 %
- Iron - 34 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean fish soup 8 oz?
Caribbean Fish Soup 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean fish soup 8 oz:
- 8 ounce: 100 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your caribbean fish soup 8 oz, you can estimate that an average caribbean fish soup 8 oz contains about 100 calories. About 30% of caribbean fish soup 8 oz calories come from carbs, 47% from protein, and 24% from fat.
How many carbs are in caribbean fish soup 8 oz?
Here is the carb content of standard serving sizes caribbean fish soup 8 oz:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Caribbean Fish Soup 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Caribbean Fish Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 80 minutes
- Pilates - 33 minutes
- Dansing - 75 minutes
- Tennis - 65 minutes
- Volleyball - 28 minutes
- Fencing - 50 minutes
- Climbing - 65 minutes
- Soccer - 79 minutes
- Shopping - 27 minutes
How many protein are in caribbean fish soup 8 oz?
Caribbean Fish Soup 8 oz is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of caribbean fish soup 8 oz:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean fish soup 8 oz?
However, despite having all the nutritious qualities of caribbean fish soup 8 oz, 8 ounce of caribbean fish soup 8 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of caribbean fish soup 8 oz:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean fish soup 8 oz?
Caribbean Fish Soup 8 oz contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean fish soup 8 oz:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
