Roasted Basic Chicken Breast - calories, carbs, nutrition
Roasted Basic Chicken Breast contain several important nutrients: 2.5 ounce only contains 90 calories, on average. However, more than 0% of roasted basic chicken breast is composed of carbs 0 grams. It also contains 3.5 grams of fat, 15 grams of protein and 0 grams of sugar.
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90 | 0 g (0%) | 15 g (66%) | 3.5 g (34%) | 0 g |
Roasted Basic Chicken Breast Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 85 mg
- Potassium - 260 mg
- Cholesterol - 45 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.4 %
- Calcium - 0.4 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted basic chicken breast?
Roasted Basic Chicken Breast contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted basic chicken breast:
- 2.5 ounce: 90 grams
- 1 ounce: 36 grams
If you are unsure about the size of your roasted basic chicken breast, you can estimate that an average roasted basic chicken breast contains about 90 calories. About 0% of roasted basic chicken breast calories come from carbs, 66% from protein, and 34% from fat.
How many carbs are in roasted basic chicken breast?
Here is the carb content of standard serving sizes roasted basic chicken breast:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
Roasted Basic Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roasted Basic Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 65 minutes
- Boxing - 28 minutes
- Dansing - 29 minutes
- Golf - 19 minutes
- Volleyball - 32 minutes
- Rowing - 29 minutes
- Climbing - 66 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 52 minutes
How many protein are in roasted basic chicken breast?
Roasted Basic Chicken Breast is a good source of quality protein, with just 2.5 ounce containing 15 grams.
Look at the list of protein content in different servings of roasted basic chicken breast:
- 2.5 ounce: 15 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted basic chicken breast?
However, despite having all the nutritious qualities of roasted basic chicken breast, 2.5 ounce of roasted basic chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted basic chicken breast:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted basic chicken breast?
Roasted Basic Chicken Breast contain on average 3.5 grams of total fat per serve (2.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted basic chicken breast:
- 2.5 ounce: 3.5 grams
- 1 ounce: 1.4 grams
