Caribbean Chill & Grill Salmon, with Salsa - calories, carbs, nutrition
Caribbean Chill & Grill Salmon, with Salsa contain several important nutrients: 1 Fillet only contains 221 calories, on average. However, more than 17% of caribbean chill & grill salmon, with salsa is composed of carbs 9.1 grams. It also contains 9.7 grams of fat, 23.9 grams of protein and 1.7 grams of sugar.
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221 | 9.1 g (17%) | 23.9 g (44%) | 9.7 g (40%) | 1.7 g |
Caribbean Chill & Grill Salmon, with Salsa Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 9.1 g
- Dietary Fiber - 2 g
- Sugars - 1.7 g
- Fat - 9.7 g
- Saturated - 2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 23.9 g
- Sodium - 138 mg
- Potassium - 705.9 mg
- Cholesterol - 63 mg
- Vitamin A - 7.8 %
- Vitamin C - 32.8 %
- Calcium - 2.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean chill & grill salmon, with salsa?
Caribbean Chill & Grill Salmon, with Salsa contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean chill & grill salmon, with salsa:
- 1 Fillet: 221 grams
If you are unsure about the size of your caribbean chill & grill salmon, with salsa, you can estimate that an average caribbean chill & grill salmon, with salsa contains about 221 calories. About 17% of caribbean chill & grill salmon, with salsa calories come from carbs, 44% from protein, and 40% from fat.
How many carbs are in caribbean chill & grill salmon, with salsa?
Here is the carb content of standard serving sizes caribbean chill & grill salmon, with salsa:
- 1 Fillet: 9.1 grams
Caribbean Chill & Grill Salmon, with Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Caribbean Chill & Grill Salmon, with Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 84 minutes
- Yoga - 95 minutes
- Skating - 50 minutes
- Bowling - 40 minutes
- Curling - 34 minutes
- Rowing - 26 minutes
- Climbing - 15 minutes
- Infrared Sauna - 82 minutes
- Sleep - 68 minutes
How many protein are in caribbean chill & grill salmon, with salsa?
Caribbean Chill & Grill Salmon, with Salsa is a good source of quality protein, with just 1 Fillet containing 23.9 grams.
Look at the list of protein content in different servings of caribbean chill & grill salmon, with salsa:
- 1 Fillet: 23.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean chill & grill salmon, with salsa?
However, despite having all the nutritious qualities of caribbean chill & grill salmon, with salsa, 1 Fillet of caribbean chill & grill salmon, with salsa comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of caribbean chill & grill salmon, with salsa:
- 1 Fillet: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean chill & grill salmon, with salsa?
Caribbean Chill & Grill Salmon, with Salsa contain on average 9.7 grams of total fat per serve (1 Fillet) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean chill & grill salmon, with salsa:
- 1 Fillet: 9.7 grams
