Wok Bar - calories, carbs, nutrition
Wok Bar contain several important nutrients: 11 ounce only contains 313 calories, on average. However, more than 55% of wok bar is composed of carbs 44.8 grams. It also contains 12.8 grams of fat, 7.7 grams of protein and 11.1 grams of sugar.
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313 | 44.8 g (55%) | 7.7 g (9%) | 12.8 g (35%) | 11.1 g |
Wok Bar Nutritional Facts
Serving Size: 11 ounce
- Carbs - 44.8 g
- Dietary Fiber - 5.8 g
- Sugars - 11.1 g
- Fat - 12.8 g
- Saturated - 2.1 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.7 g
- Sodium - 968 mg
- Potassium - 578.7 mg
- Cholesterol - 0 mg
- Vitamin A - 144.3 %
- Vitamin C - 61.3 %
- Calcium - 9.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wok bar?
Wok Bar contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wok bar:
- 11 ounce: 313 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your wok bar, you can estimate that an average wok bar contains about 313 calories. About 55% of wok bar calories come from carbs, 9% from protein, and 35% from fat.
How many carbs are in wok bar?
Here is the carb content of standard serving sizes wok bar:
- 11 ounce: 44.8 grams
- 1 ounce: 4.1 grams
Wok Bar also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Wok Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 968/2300 mg | 1332 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 23 minutes
- Bodyflex - 33 minutes
- Dansing - 96 minutes
- Golf - 51 minutes
- Curling - 69 minutes
- Squash - 82 minutes
- Snowboarding - 86 minutes
- Croquet - 76 minutes
- Sleep - 22 minutes
How many protein are in wok bar?
Wok Bar is a good source of quality protein, with just 11 ounce containing 7.7 grams.
Look at the list of protein content in different servings of wok bar:
- 11 ounce: 7.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wok bar?
However, despite having all the nutritious qualities of wok bar, 11 ounce of wok bar comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of wok bar:
- 11 ounce: 11.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wok bar?
Wok Bar contain on average 12.8 grams of total fat per serve (11 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of wok bar:
- 11 ounce: 12.8 grams
- 1 ounce: 1.2 grams
