California Wrap - calories, carbs, nutrition
California Wrap contain several important nutrients: 1 each only contains 772.5 calories, on average. However, more than 50% of california wrap is composed of carbs 97.6 grams. It also contains 34.5 grams of fat, 21.7 grams of protein and 28 grams of sugar.
mainadmin 
772.5 | 97.6 g (50%) | 21.7 g (11%) | 34.5 g (39%) | 28 g |
California Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 97.6 g
- Dietary Fiber - 16.6 g
- Sugars - 28 g
- Fat - 34.5 g
- Saturated - 9.9 g
- Polyunsaturated - 10.1 g
- Monounsaturated - 7.6 g
- Trans - 0.2 g
- Protein - 21.7 g
- Sodium - 1704.9 mg
- Potassium - 2182.6 mg
- Cholesterol - 15.1 mg
- Vitamin A - 398.5 %
- Vitamin C - 675.4 %
- Calcium - 41.4 %
- Iron - 146.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california wrap?
California Wrap contain around 772.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california wrap:
- 1 each: 772.5 grams
If you are unsure about the size of your california wrap, you can estimate that an average california wrap contains about 772.5 calories. About 50% of california wrap calories come from carbs, 11% from protein, and 39% from fat.
How many carbs are in california wrap?
Here is the carb content of standard serving sizes california wrap:
- 1 each: 97.6 grams
California Wrap also contains 16.6 grams of fiber, depending on its size. You can subtract 16.6 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does California Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772.5/2000 Cal | 1227,5 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 1704.9/2300 mg | 595,1 mg |
| Cholesterol | 15.1/300 mg | 284,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772.5/2000 Cal | 1227,5 Cal |
| Carbohydrates | 97.6/250 g | 152,4 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 16.6/25 g | 8,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772.5/2000 Cal | 1227,5 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 97.6/250 g | 152,4 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 772.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 284 minutes
- Walking - 27 minutes
- Boxing - 56 minutes
- Dansing - 41 minutes
- Tennis - 60 minutes
- Volleyball - 96 minutes
- Squash - 25 minutes
- Climbing - 95 minutes
- Gardening - 80 minutes
- Baby Sitting - 73 minutes
How many protein are in california wrap?
California Wrap is a good source of quality protein, with just 1 each containing 21.7 grams.
Look at the list of protein content in different servings of california wrap:
- 1 each: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california wrap?
However, despite having all the nutritious qualities of california wrap, 1 each of california wrap comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of california wrap:
- 1 each: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california wrap?
California Wrap contain on average 34.5 grams of total fat per serve (1 each) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of california wrap:
- 1 each: 34.5 grams
