Cardamom Date Almond Pecan Bars (10888.1) - calories, carbs, nutrition

Cardamom Date Almond Pecan Bars (10888.1) Nutritional Facts

Serving Size: 2 ounce

• Carbs - 26.3 g
• Dietary Fiber - 4.9 g
• Sugars - 19.4 g
• Fat - 15.2 g
• Saturated - 1.2 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 3.4 mg
• Potassium - 334.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 2.9 %
• Calcium - 5.4 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cardamom date almond pecan bars (10888.1)?

Cardamom Date Almond Pecan Bars (10888.1) contain around 239.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cardamom date almond pecan bars (10888.1):

• 2 ounce: 239.8 grams
• 1 ounce: 119.9 grams

If you are unsure about the size of your cardamom date almond pecan bars (10888.1), you can estimate that an average cardamom date almond pecan bars (10888.1) contains about 239.8 calories. About 40% of cardamom date almond pecan bars (10888.1) calories come from carbs, 7% from protein, and 52% from fat.

How many carbs are in cardamom date almond pecan bars (10888.1)?

Here is the carb content of standard serving sizes cardamom date almond pecan bars (10888.1):

• 2 ounce: 26.3 grams
• 1 ounce: 13.1 grams

Cardamom Date Almond Pecan Bars (10888.1) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).

How does Cardamom Date Almond Pecan Bars (10888.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 88 minutes
• Pilates - 32 minutes
• Dansing - 15 minutes
• Bowling - 86 minutes
• Riding - 47 minutes
• Fencing - 29 minutes
• Climbing - 55 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 72 minutes

How many protein are in cardamom date almond pecan bars (10888.1)?

Cardamom Date Almond Pecan Bars (10888.1) is a good source of quality protein, with just 2 ounce containing 4.7 grams.

Look at the list of protein content in different servings of cardamom date almond pecan bars (10888.1):

• 2 ounce: 4.7 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cardamom date almond pecan bars (10888.1)?

However, despite having all the nutritious qualities of cardamom date almond pecan bars (10888.1), 2 ounce of cardamom date almond pecan bars (10888.1) comes with almost 19.4 extra grams of added sugar.

Compare the sugar content of different servings of cardamom date almond pecan bars (10888.1):

• 2 ounce: 19.4 grams
• 1 ounce: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cardamom date almond pecan bars (10888.1)?

Cardamom Date Almond Pecan Bars (10888.1) contain on average 15.2 grams of total fat per serve (2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cardamom date almond pecan bars (10888.1):

• 2 ounce: 15.2 grams
• 1 ounce: 7.6 grams