Caramelized Onion Focaccia - calories, carbs, nutrition

Caramelized Onion Focaccia Nutritional Facts

Serving Size: 1 Cut

• Carbs - 46.9 g
• Dietary Fiber - 2.8 g
• Sugars - 2.4 g
• Fat - 12.8 g
• Saturated - 4.2 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 7.9 g
• Sodium - 651 mg
• Potassium - 150.4 mg
• Cholesterol - 13 mg
• Vitamin A - 4.2 %
• Vitamin C - 3.8 %
• Calcium - 7.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized onion focaccia?

Caramelized Onion Focaccia contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion focaccia:

• 1 Cut: 335 grams

If you are unsure about the size of your caramelized onion focaccia, you can estimate that an average caramelized onion focaccia contains about 335 calories. About 56% of caramelized onion focaccia calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in caramelized onion focaccia?

Here is the carb content of standard serving sizes caramelized onion focaccia:

• 1 Cut: 46.9 grams

Caramelized Onion Focaccia also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).

How does Caramelized Onion Focaccia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 335 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Diving - 47 minutes
• Pilates - 75 minutes
• Dansing - 58 minutes
• Golf - 43 minutes
• Curling - 86 minutes
• Fencing - 83 minutes
• Snowboarding - 50 minutes
• Gardening - 27 minutes
• Shopping - 90 minutes

How many protein are in caramelized onion focaccia?

Caramelized Onion Focaccia is a good source of quality protein, with just 1 Cut containing 7.9 grams.

Look at the list of protein content in different servings of caramelized onion focaccia:

• 1 Cut: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized onion focaccia?

However, despite having all the nutritious qualities of caramelized onion focaccia, 1 Cut of caramelized onion focaccia comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of caramelized onion focaccia:

• 1 Cut: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized onion focaccia?

Caramelized Onion Focaccia contain on average 12.8 grams of total fat per serve (1 Cut) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized onion focaccia:

• 1 Cut: 12.8 grams