Caramelized Onion and Sweet Potato Skillet - calories, carbs, nutrition

Caramelized Onion and Sweet Potato Skillet Nutritional Facts

Serving Size: 4 ounce

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 58 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 5.6 %
• Vitamin C - 13.3 %
• Calcium - 0.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized onion and sweet potato skillet?

Caramelized Onion and Sweet Potato Skillet contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion and sweet potato skillet:

• 4 ounce: 124 grams
• 1 ounce: 31 grams

If you are unsure about the size of your caramelized onion and sweet potato skillet, you can estimate that an average caramelized onion and sweet potato skillet contains about 124 calories. About 84% of caramelized onion and sweet potato skillet calories come from carbs, 6% from protein, and 10% from fat.

How many carbs are in caramelized onion and sweet potato skillet?

Here is the carb content of standard serving sizes caramelized onion and sweet potato skillet:

• 4 ounce: 28 grams
• 1 ounce: 7 grams

Caramelized Onion and Sweet Potato Skillet also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Caramelized Onion and Sweet Potato Skillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 26 minutes
• Bodyflex - 26 minutes
• Skating - 19 minutes
• Bowling - 76 minutes
• Riding - 17 minutes
• Rowing - 70 minutes
• Climbing - 67 minutes
• Soccer - 48 minutes
• Dog Walking - 75 minutes

How many protein are in caramelized onion and sweet potato skillet?

Caramelized Onion and Sweet Potato Skillet is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of caramelized onion and sweet potato skillet:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized onion and sweet potato skillet?

However, despite having all the nutritious qualities of caramelized onion and sweet potato skillet, 4 ounce of caramelized onion and sweet potato skillet comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of caramelized onion and sweet potato skillet:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized onion and sweet potato skillet?

Caramelized Onion and Sweet Potato Skillet contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized onion and sweet potato skillet:

• 4 ounce: 1.5 grams
• 1 ounce: 0.4 grams