Caramel Crunch Protein Bar - calories, carbs, nutrition

Caramel Crunch Protein Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 40% of caramel crunch protein bar is composed of carbs 16 grams. It also contains 4 grams of fat, 15 grams of protein and 5 grams of sugar.

Caramel Crunch Protein Bar - calories, carbs, nutrition
Caramel Crunch Protein Bar nutrition facts

150
Cals

16 g (40%)
Net Carbs

15 g (38%)
Protein

4 g (23%)
Fats

5 g
Sugars

Caramel Crunch Protein Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 16 g
  • Dietary Fiber - 2 g
  • Sugars - 5 g
  • Fat - 4 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 260 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 30 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel crunch protein bar?

How many calories are in caramel crunch protein bar - calories, carbs, nutrition

Caramel Crunch Protein Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel crunch protein bar:

  • 1 bar: 150 grams
  • 1 container (7 bar): 1050 grams

If you are unsure about the size of your caramel crunch protein bar, you can estimate that an average caramel crunch protein bar contains about 150 calories. About 40% of caramel crunch protein bar calories come from carbs, 38% from protein, and 23% from fat.

How many carbs are in caramel crunch protein bar?

How many carbs are in caramel crunch protein bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes caramel crunch protein bar:

  • 1 bar: 16 grams
  • 1 container (7 bar): 112 grams

Caramel Crunch Protein Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Caramel Crunch Protein Bar fit into your Daily Goals?

How does Caramel Crunch Protein Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat4/67 g63 g
Sodium260/2300 mg2040 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates16/250 g234 g
Sugar5/75 g70 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat4/67 g63 g
Carbohydrates16/250 g234 g
Protein15/75 g60 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Hiking - 79 minutes
  • Bodyflex - 57 minutes
  • Skipping - 85 minutes
  • Basketball - 57 minutes
  • Rugby - 42 minutes
  • Fencing - 78 minutes
  • Cricket - 95 minutes
  • Infrared Sauna - 77 minutes
  • Shopping - 84 minutes

How many protein are in caramel crunch protein bar?

How many protein are in caramel crunch protein bar - calories, carbs, nutrition

Caramel Crunch Protein Bar is a good source of quality protein, with just 1 bar containing 15 grams.

Look at the list of protein content in different servings of caramel crunch protein bar:

  • 1 bar: 15 grams
  • 1 container (7 bar): 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel crunch protein bar?

How many sugar are in caramel crunch protein bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of caramel crunch protein bar, 1 bar of caramel crunch protein bar comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of caramel crunch protein bar:

  • 1 bar: 5 grams
  • 1 container (7 bar): 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel crunch protein bar?

How much fat is in caramel crunch protein bar - calories, carbs, nutrition

Caramel Crunch Protein Bar contain on average 4 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel crunch protein bar:

  • 1 bar: 4 grams
  • 1 container (7 bar): 28 grams