Jaffa Cakes - calories, carbs, nutrition
Jaffa Cakes contain several important nutrients: 1 cake only contains 43 calories, on average. However, more than 74% of jaffa cakes is composed of carbs 7.9 grams. It also contains 1 grams of fat, 0.5 grams of protein and 6.3 grams of sugar.
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43 | 7.9 g (74%) | 0.5 g (5%) | 1 g (21%) | 6.3 g |
Jaffa Cakes Nutritional Facts
Serving Size: 1 cake
- Carbs - 7.9 g
- Dietary Fiber - 0.2 g
- Sugars - 6.3 g
- Fat - 1 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jaffa cakes?
Jaffa Cakes contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jaffa cakes:
- 1 cake: 43 grams
If you are unsure about the size of your jaffa cakes, you can estimate that an average jaffa cakes contains about 43 calories. About 74% of jaffa cakes calories come from carbs, 5% from protein, and 21% from fat.
How many carbs are in jaffa cakes?
Here is the carb content of standard serving sizes jaffa cakes:
- 1 cake: 7.9 grams
Jaffa Cakes also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Jaffa Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 92 minutes
- Boxing - 17 minutes
- Dansing - 94 minutes
- Bowling - 30 minutes
- Riding - 35 minutes
- Squash - 65 minutes
- Skiing - 70 minutes
- Lawn Mowing - 96 minutes
- Sleep - 34 minutes
How many protein are in jaffa cakes?
Jaffa Cakes is a good source of quality protein, with just 1 cake containing 0.5 grams.
Look at the list of protein content in different servings of jaffa cakes:
- 1 cake: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jaffa cakes?
However, despite having all the nutritious qualities of jaffa cakes, 1 cake of jaffa cakes comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of jaffa cakes:
- 1 cake: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jaffa cakes?
Jaffa Cakes contain on average 1 grams of total fat per serve (1 cake) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jaffa cakes:
- 1 cake: 1 grams
