Caramel Apples - calories, carbs, nutrition
Caramel Apples contain several important nutrients: 6 Oz Serving only contains 204.6 calories, on average. However, more than 96% of caramel apples is composed of carbs 49.2 grams. It also contains 0.7 grams of fat, 0.3 grams of protein and 36.6 grams of sugar.
mainadmin
204.6 | 49.2 g (96%) | 0.3 g (1%) | 0.7 g (3%) | 36.6 g |
Caramel Apples Nutritional Facts
Serving Size: 6 Oz Serving
- Carbs - 49.2 g
- Dietary Fiber - 2.7 g
- Sugars - 36.6 g
- Fat - 0.7 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 85.2 mg
- Potassium - 121.1 mg
- Cholesterol - 2.3 mg
- Vitamin A - 1.2 %
- Vitamin C - 8.7 %
- Calcium - 0.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel apples?
Caramel Apples contain around 204.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel apples:
- 6 Oz Serving: 204.6 grams
- 1 Oz Serving: 34.1 grams
If you are unsure about the size of your caramel apples, you can estimate that an average caramel apples contains about 204.6 calories. About 96% of caramel apples calories come from carbs, 1% from protein, and 3% from fat.
How many carbs are in caramel apples?
Here is the carb content of standard serving sizes caramel apples:
- 6 Oz Serving: 49.2 grams
- 1 Oz Serving: 8.2 grams
Caramel Apples also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Caramel Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.6/2000 Cal | 1795,4 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 85.2/2300 mg | 2214,8 mg |
| Cholesterol | 2.3/300 mg | 297,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.6/2000 Cal | 1795,4 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 36.6/75 g | 38,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.6/2000 Cal | 1795,4 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 204.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 21 minutes
- Yoga - 45 minutes
- Skating - 32 minutes
- Bowling - 74 minutes
- Curling - 46 minutes
- Fencing - 15 minutes
- Cricket - 34 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 60 minutes
How many protein are in caramel apples?
Caramel Apples is a good source of quality protein, with just 6 Oz Serving containing 0.3 grams.
Look at the list of protein content in different servings of caramel apples:
- 6 Oz Serving: 0.3 grams
- 1 Oz Serving: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel apples?
However, despite having all the nutritious qualities of caramel apples, 6 Oz Serving of caramel apples comes with almost 36.6 extra grams of added sugar.
Compare the sugar content of different servings of caramel apples:
- 6 Oz Serving: 36.6 grams
- 1 Oz Serving: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel apples?
Caramel Apples contain on average 0.7 grams of total fat per serve (6 Oz Serving) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel apples:
- 6 Oz Serving: 0.7 grams
- 1 Oz Serving: 0.1 grams
