Popcorn Shrimp - calories, carbs, nutrition
Popcorn Shrimp contain several important nutrients: 20 pieces only contains 230 calories, on average. However, more than 39% of popcorn shrimp is composed of carbs 22 grams. It also contains 11 grams of fat, 10 grams of protein and 1 grams of sugar.
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230 | 22 g (39%) | 10 g (18%) | 11 g (44%) | 1 g |
Popcorn Shrimp Nutritional Facts
Serving Size: 20 pieces
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in popcorn shrimp?
Popcorn Shrimp contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn shrimp:
- 20 pieces: 230 grams
- 1 pieces: 11.5 grams
If you are unsure about the size of your popcorn shrimp, you can estimate that an average popcorn shrimp contains about 230 calories. About 39% of popcorn shrimp calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in popcorn shrimp?
Here is the carb content of standard serving sizes popcorn shrimp:
- 20 pieces: 22 grams
- 1 pieces: 1.1 grams
Popcorn Shrimp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Popcorn Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 19 minutes
- Yoga - 88 minutes
- Dansing - 93 minutes
- Basketball - 29 minutes
- Riding - 57 minutes
- Badminton - 19 minutes
- Climbing - 39 minutes
- Soccer - 21 minutes
- Baby Sitting - 67 minutes
How many protein are in popcorn shrimp?
Popcorn Shrimp is a good source of quality protein, with just 20 pieces containing 10 grams.
Look at the list of protein content in different servings of popcorn shrimp:
- 20 pieces: 10 grams
- 1 pieces: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in popcorn shrimp?
However, despite having all the nutritious qualities of popcorn shrimp, 20 pieces of popcorn shrimp comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of popcorn shrimp:
- 20 pieces: 1 grams
- 1 pieces: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in popcorn shrimp?
Popcorn Shrimp contain on average 11 grams of total fat per serve (20 pieces) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of popcorn shrimp:
- 20 pieces: 11 grams
- 1 pieces: 0.6 grams
