Caramalised Onion and Savoy Chowder - calories, carbs, nutrition

Caramalised Onion and Savoy Chowder Nutritional Facts

Serving Size: 525 gram

• Carbs - 14.6 g
• Dietary Fiber - 5.2 g
• Sugars - 10.8 g
• Fat - 4.2 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 176.1 mg
• Potassium - 414.9 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 54.2 %
• Calcium - 10.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramalised onion and savoy chowder?

Caramalised Onion and Savoy Chowder contain around 107.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramalised onion and savoy chowder:

• 525 gram: 107.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.6 grams
• 1 kilogram: 204.2 grams

If you are unsure about the size of your caramalised onion and savoy chowder, you can estimate that an average caramalised onion and savoy chowder contains about 107.2 calories. About 53% of caramalised onion and savoy chowder calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in caramalised onion and savoy chowder?

Here is the carb content of standard serving sizes caramalised onion and savoy chowder:

• 525 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

Caramalised Onion and Savoy Chowder also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).

How does Caramalised Onion and Savoy Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 38 minutes
• Bodyflex - 50 minutes
• Skipping - 76 minutes
• Basketball - 30 minutes
• Riding - 37 minutes
• Squash - 92 minutes
• Cricket - 70 minutes
• Infrared Sauna - 48 minutes
• Sleep - 59 minutes

How many protein are in caramalised onion and savoy chowder?

Caramalised Onion and Savoy Chowder is a good source of quality protein, with just 525 gram containing 3.3 grams.

Look at the list of protein content in different servings of caramalised onion and savoy chowder:

• 525 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramalised onion and savoy chowder?

However, despite having all the nutritious qualities of caramalised onion and savoy chowder, 525 gram of caramalised onion and savoy chowder comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of caramalised onion and savoy chowder:

• 525 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramalised onion and savoy chowder?

Caramalised Onion and Savoy Chowder contain on average 4.2 grams of total fat per serve (525 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of caramalised onion and savoy chowder:

• 525 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams