Pork and Chicken Italian Sausage - Mild Italian - calories, carbs, nutrition
Pork and Chicken Italian Sausage - Mild Italian contain several important nutrients: 1 link only contains 200 calories, on average. However, more than 7% of pork and chicken italian sausage - mild italian is composed of carbs 4 grams. It also contains 15 grams of fat, 16 grams of protein and 3 grams of sugar.
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200 | 4 g (7%) | 16 g (30%) | 15 g (63%) | 3 g |
Pork and Chicken Italian Sausage - Mild Italian Nutritional Facts
Serving Size: 1 link
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork and chicken italian sausage - mild italian?
Pork and Chicken Italian Sausage - Mild Italian contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and chicken italian sausage - mild italian:
- 1 link: 200 grams
- 1 container (5 links ea.): 1000 grams
If you are unsure about the size of your pork and chicken italian sausage - mild italian, you can estimate that an average pork and chicken italian sausage - mild italian contains about 200 calories. About 7% of pork and chicken italian sausage - mild italian calories come from carbs, 30% from protein, and 63% from fat.
How many carbs are in pork and chicken italian sausage - mild italian?
Here is the carb content of standard serving sizes pork and chicken italian sausage - mild italian:
- 1 link: 4 grams
- 1 container (5 links ea.): 20 grams
Pork and Chicken Italian Sausage - Mild Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Pork and Chicken Italian Sausage - Mild Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 93 minutes
- Bodyflex - 36 minutes
- Skipping - 72 minutes
- Bowling - 63 minutes
- Riding - 39 minutes
- Badminton - 20 minutes
- Climbing - 37 minutes
- Gardening - 26 minutes
- Baby Sitting - 82 minutes
How many protein are in pork and chicken italian sausage - mild italian?
Pork and Chicken Italian Sausage - Mild Italian is a good source of quality protein, with just 1 link containing 16 grams.
Look at the list of protein content in different servings of pork and chicken italian sausage - mild italian:
- 1 link: 16 grams
- 1 container (5 links ea.): 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork and chicken italian sausage - mild italian?
However, despite having all the nutritious qualities of pork and chicken italian sausage - mild italian, 1 link of pork and chicken italian sausage - mild italian comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork and chicken italian sausage - mild italian:
- 1 link: 3 grams
- 1 container (5 links ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork and chicken italian sausage - mild italian?
Pork and Chicken Italian Sausage - Mild Italian contain on average 15 grams of total fat per serve (1 link) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork and chicken italian sausage - mild italian:
- 1 link: 15 grams
- 1 container (5 links ea.): 75 grams
