Capresesalade met kip (Medium) - calories, carbs, nutrition

Capresesalade met kip (Medium) contain several important nutrients: 1 serving only contains 434.4 calories, on average. However, more than 10% of capresesalade met kip (medium) is composed of carbs 10.8 grams. It also contains 32.7 grams of fat, 21.9 grams of protein and 8 grams of sugar.

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Dec 20, 2023
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Capresesalade met kip (Medium) - calories, carbs, nutrition
Capresesalade met kip (Medium) nutrition facts

434.4
Cals

10.8 g (10%)
Net Carbs

21.9 g (21%)
Protein

32.7 g (69%)
Fats

8 g
Sugars

Capresesalade met kip (Medium) Nutritional Facts

Serving Size: 1 serving

  • Carbs - 10.8 g
  • Dietary Fiber - 4 g
  • Sugars - 8 g
  • Fat - 32.7 g
  • Saturated - 6.4 g
  • Polyunsaturated - 3.3 g
  • Monounsaturated - 0.1 g
  • Trans - --
  • Protein - 21.9 g
  • Sodium - 150.8 mg
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in capresesalade met kip (medium)?

How many calories are in capresesalade met kip (medium) - calories, carbs, nutrition

Capresesalade met kip (Medium) contain around 434.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of capresesalade met kip (medium):

  • 1 serving: 434.4 grams

If you are unsure about the size of your capresesalade met kip (medium), you can estimate that an average capresesalade met kip (medium) contains about 434.4 calories. About 10% of capresesalade met kip (medium) calories come from carbs, 21% from protein, and 69% from fat.

How many carbs are in capresesalade met kip (medium)?

How many carbs are in capresesalade met kip (medium) - calories, carbs, nutrition

Here is the carb content of standard serving sizes capresesalade met kip (medium):

  • 1 serving: 10.8 grams

Capresesalade met kip (Medium) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Capresesalade met kip (Medium) fit into your Daily Goals?

How does Capresesalade met kip (Medium) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal434.4/2000 Cal1565,6 Cal
Fat32.7/67 g34,3 g
Sodium150.8/2300 mg2149,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal434.4/2000 Cal1565,6 Cal
Carbohydrates10.8/250 g239,2 g
Sugar8/75 g67 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal434.4/2000 Cal1565,6 Cal
Fat32.7/67 g34,3 g
Carbohydrates10.8/250 g239,2 g
Protein21.9/75 g53,1 g

How long would it take to burn off 434.4 calories?

How long would it take to burn off 434.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 160 minutes
  • Diving - 66 minutes
  • Yoga - 63 minutes
  • Dansing - 28 minutes
  • Bowling - 32 minutes
  • Riding - 56 minutes
  • Rowing - 40 minutes
  • Climbing - 92 minutes
  • Gardening - 25 minutes
  • Shopping - 27 minutes

How many protein are in capresesalade met kip (medium)?

How many protein are in capresesalade met kip (medium) - calories, carbs, nutrition

Capresesalade met kip (Medium) is a good source of quality protein, with just 1 serving containing 21.9 grams.

Look at the list of protein content in different servings of capresesalade met kip (medium):

  • 1 serving: 21.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in capresesalade met kip (medium)?

How many sugar are in capresesalade met kip (medium) - calories, carbs, nutrition

However, despite having all the nutritious qualities of capresesalade met kip (medium), 1 serving of capresesalade met kip (medium) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of capresesalade met kip (medium):

  • 1 serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in capresesalade met kip (medium)?

How much fat is in capresesalade met kip (medium) - calories, carbs, nutrition

Capresesalade met kip (Medium) contain on average 32.7 grams of total fat per serve (1 serving) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of capresesalade met kip (medium):

  • 1 serving: 32.7 grams