Cauliflower Mashed Potatoes with Mushroom Gravy - calories, carbs, nutrition

Cauliflower Mashed Potatoes with Mushroom Gravy Nutritional Facts

Serving Size: 1 Serving

• Carbs - 41.2 g
• Dietary Fiber - 8 g
• Sugars - 10.7 g
• Fat - 17.8 g
• Saturated - 5.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 1763.2 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 171.6 %
• Calcium - 11.3 %
• Iron - 28.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower mashed potatoes with mushroom gravy?

Cauliflower Mashed Potatoes with Mushroom Gravy contain around 353.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower mashed potatoes with mushroom gravy:

• 1 Serving: 353.1 grams

If you are unsure about the size of your cauliflower mashed potatoes with mushroom gravy, you can estimate that an average cauliflower mashed potatoes with mushroom gravy contains about 353.1 calories. About 43% of cauliflower mashed potatoes with mushroom gravy calories come from carbs, 15% from protein, and 42% from fat.

How many carbs are in cauliflower mashed potatoes with mushroom gravy?

Here is the carb content of standard serving sizes cauliflower mashed potatoes with mushroom gravy:

• 1 Serving: 41.2 grams

Cauliflower Mashed Potatoes with Mushroom Gravy also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).

How does Cauliflower Mashed Potatoes with Mushroom Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Diving - 96 minutes
• Boxing - 28 minutes
• Skating - 35 minutes
• Golf - 72 minutes
• Curling - 62 minutes
• Rowing - 41 minutes
• Skiing - 93 minutes
• Infrared Sauna - 44 minutes
• Sleep - 81 minutes

How many protein are in cauliflower mashed potatoes with mushroom gravy?

Cauliflower Mashed Potatoes with Mushroom Gravy is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of cauliflower mashed potatoes with mushroom gravy:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower mashed potatoes with mushroom gravy?

However, despite having all the nutritious qualities of cauliflower mashed potatoes with mushroom gravy, 1 Serving of cauliflower mashed potatoes with mushroom gravy comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower mashed potatoes with mushroom gravy:

• 1 Serving: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower mashed potatoes with mushroom gravy?

Cauliflower Mashed Potatoes with Mushroom Gravy contain on average 17.8 grams of total fat per serve (1 Serving) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower mashed potatoes with mushroom gravy:

• 1 Serving: 17.8 grams