Caprese & Tuscan White Bean Salad - calories, carbs, nutrition
Caprese & Tuscan White Bean Salad contain several important nutrients: 1 Salad only contains 290 calories, on average. However, more than 22% of caprese & tuscan white bean salad is composed of carbs 16 grams. It also contains 19 grams of fat, 14 grams of protein and 4 grams of sugar.
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290 | 16 g (22%) | 14 g (19%) | 19 g (59%) | 4 g |
Caprese & Tuscan White Bean Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 240 mg
- Potassium - 450 mg
- Cholesterol - 60 mg
- Vitamin A - 52.2 %
- Vitamin C - 32.7 %
- Calcium - 28.7 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese & tuscan white bean salad?
Caprese & Tuscan White Bean Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese & tuscan white bean salad:
- 1 Salad: 290 grams
If you are unsure about the size of your caprese & tuscan white bean salad, you can estimate that an average caprese & tuscan white bean salad contains about 290 calories. About 22% of caprese & tuscan white bean salad calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in caprese & tuscan white bean salad?
Here is the carb content of standard serving sizes caprese & tuscan white bean salad:
- 1 Salad: 16 grams
Caprese & Tuscan White Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Caprese & Tuscan White Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 42 minutes
- Bodyflex - 43 minutes
- Burpee - 77 minutes
- Bowling - 27 minutes
- Riding - 82 minutes
- Squash - 22 minutes
- Skiing - 37 minutes
- Soccer - 31 minutes
- Baby Sitting - 34 minutes
How many protein are in caprese & tuscan white bean salad?
Caprese & Tuscan White Bean Salad is a good source of quality protein, with just 1 Salad containing 14 grams.
Look at the list of protein content in different servings of caprese & tuscan white bean salad:
- 1 Salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese & tuscan white bean salad?
However, despite having all the nutritious qualities of caprese & tuscan white bean salad, 1 Salad of caprese & tuscan white bean salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of caprese & tuscan white bean salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese & tuscan white bean salad?
Caprese & Tuscan White Bean Salad contain on average 19 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese & tuscan white bean salad:
- 1 Salad: 19 grams
