Chili Southwest Vegetarian - calories, carbs, nutrition
Chili Southwest Vegetarian contain several important nutrients: 8 Oz (226.gm) only contains 268.6 calories, on average. However, more than 72% of chili southwest vegetarian is composed of carbs 48.7 grams. It also contains 3.9 grams of fat, 9.8 grams of protein and 13 grams of sugar.
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268.6 | 48.7 g (72%) | 9.8 g (15%) | 3.9 g (13%) | 13 g |
Chili Southwest Vegetarian Nutritional Facts
Serving Size: 8 Oz (226.gm)
- Carbs - 48.7 g
- Dietary Fiber - 11.2 g
- Sugars - 13 g
- Fat - 3.9 g
- Saturated - 0.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 1498.8 mg
- Potassium - 952.8 mg
- Cholesterol - 0.1 mg
- Vitamin A - 8.3 %
- Vitamin C - 100.1 %
- Calcium - 12.9 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili southwest vegetarian?
Chili Southwest Vegetarian contain around 268.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili southwest vegetarian:
- 8 Oz (226.gm): 268.6 grams
- 1 Oz (226.gm): 33.6 grams
If you are unsure about the size of your chili southwest vegetarian, you can estimate that an average chili southwest vegetarian contains about 268.6 calories. About 72% of chili southwest vegetarian calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in chili southwest vegetarian?
Here is the carb content of standard serving sizes chili southwest vegetarian:
- 8 Oz (226.gm): 48.7 grams
- 1 Oz (226.gm): 6.1 grams
Chili Southwest Vegetarian also contains 11.2 grams of fiber, depending on its size. You can subtract 11.2 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Chili Southwest Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.6/2000 Cal | 1731,4 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 1498.8/2300 mg | 801,2 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.6/2000 Cal | 1731,4 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 11.2/25 g | 13,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.6/2000 Cal | 1731,4 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 268.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 85 minutes
- Boxing - 53 minutes
- Skipping - 43 minutes
- Golf - 37 minutes
- Rugby - 62 minutes
- Badminton - 96 minutes
- Skiing - 67 minutes
- Croquet - 84 minutes
- Shopping - 66 minutes
How many protein are in chili southwest vegetarian?
Chili Southwest Vegetarian is a good source of quality protein, with just 8 Oz (226.gm) containing 9.8 grams.
Look at the list of protein content in different servings of chili southwest vegetarian:
- 8 Oz (226.gm): 9.8 grams
- 1 Oz (226.gm): 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili southwest vegetarian?
However, despite having all the nutritious qualities of chili southwest vegetarian, 8 Oz (226.gm) of chili southwest vegetarian comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chili southwest vegetarian:
- 8 Oz (226.gm): 13 grams
- 1 Oz (226.gm): 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili southwest vegetarian?
Chili Southwest Vegetarian contain on average 3.9 grams of total fat per serve (8 Oz (226.gm)) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chili southwest vegetarian:
- 8 Oz (226.gm): 3.9 grams
- 1 Oz (226.gm): 0.5 grams
