Caprese Sandwich on Italian Bread - calories, carbs, nutrition
Caprese Sandwich on Italian Bread contain several important nutrients: 1 Sandwich only contains 772 calories, on average. However, more than 39% of caprese sandwich on italian bread is composed of carbs 74 grams. It also contains 39.5 grams of fat, 28.7 grams of protein and 6 grams of sugar.
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772 | 74 g (39%) | 28.7 g (15%) | 39.5 g (46%) | 6 g |
Caprese Sandwich on Italian Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74 g
- Dietary Fiber - 3.6 g
- Sugars - 6 g
- Fat - 39.5 g
- Saturated - 12.9 g
- Polyunsaturated - 11.6 g
- Monounsaturated - 8.5 g
- Trans - 0.1 g
- Protein - 28.7 g
- Sodium - 1249.1 mg
- Potassium - 43.6 mg
- Cholesterol - 53 mg
- Vitamin A - 16.2 %
- Vitamin C - 14.2 %
- Calcium - 39.9 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese sandwich on italian bread?
Caprese Sandwich on Italian Bread contain around 772 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese sandwich on italian bread:
- 1 Sandwich: 772 grams
If you are unsure about the size of your caprese sandwich on italian bread, you can estimate that an average caprese sandwich on italian bread contains about 772 calories. About 39% of caprese sandwich on italian bread calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in caprese sandwich on italian bread?
Here is the carb content of standard serving sizes caprese sandwich on italian bread:
- 1 Sandwich: 74 grams
Caprese Sandwich on Italian Bread also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 70,4 (net carbs = total carbs - fiber).
How does Caprese Sandwich on Italian Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 1249.1/2300 mg | 1050,9 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 772 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 284 minutes
- Walking - 51 minutes
- Yoga - 95 minutes
- Skating - 55 minutes
- Golf - 26 minutes
- Rugby - 93 minutes
- Rowing - 75 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 96 minutes
How many protein are in caprese sandwich on italian bread?
Caprese Sandwich on Italian Bread is a good source of quality protein, with just 1 Sandwich containing 28.7 grams.
Look at the list of protein content in different servings of caprese sandwich on italian bread:
- 1 Sandwich: 28.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese sandwich on italian bread?
However, despite having all the nutritious qualities of caprese sandwich on italian bread, 1 Sandwich of caprese sandwich on italian bread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of caprese sandwich on italian bread:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese sandwich on italian bread?
Caprese Sandwich on Italian Bread contain on average 39.5 grams of total fat per serve (1 Sandwich) – the majority - 26,6 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese sandwich on italian bread:
- 1 Sandwich: 39.5 grams
