Blueberry Waffle Bread Pudding - calories, carbs, nutrition

Blueberry Waffle Bread Pudding contain several important nutrients: 5.16 ounce only contains 293.5 calories, on average. However, more than 60% of blueberry waffle bread pudding is composed of carbs 45.3 grams. It also contains 9.6 grams of fat, 8 grams of protein and 36.2 grams of sugar.

Blueberry Waffle Bread Pudding - calories, carbs, nutrition
Blueberry Waffle Bread Pudding nutrition facts

293.5
Cals

45.3 g (60%)
Net Carbs

8 g (11%)
Protein

9.6 g (29%)
Fats

36.2 g
Sugars

Blueberry Waffle Bread Pudding Nutritional Facts

Serving Size: 5.16 ounce

  • Carbs - 45.3 g
  • Dietary Fiber - 0.7 g
  • Sugars - 36.2 g
  • Fat - 9.6 g
  • Saturated - 4.9 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 3 g
  • Trans - 0.2 g
  • Protein - 8 g
  • Sodium - 263.3 mg
  • Potassium - 197.8 mg
  • Cholesterol - 149.7 mg
  • Vitamin A - 6.8 %
  • Vitamin C - 2.2 %
  • Calcium - 13.4 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry waffle bread pudding?

How many calories are in blueberry waffle bread pudding - calories, carbs, nutrition

Blueberry Waffle Bread Pudding contain around 293.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry waffle bread pudding:

  • 5.16 ounce: 293.5 grams
  • 1 ounce: 56.9 grams

If you are unsure about the size of your blueberry waffle bread pudding, you can estimate that an average blueberry waffle bread pudding contains about 293.5 calories. About 60% of blueberry waffle bread pudding calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in blueberry waffle bread pudding?

How many carbs are in blueberry waffle bread pudding - calories, carbs, nutrition

Here is the carb content of standard serving sizes blueberry waffle bread pudding:

  • 5.16 ounce: 45.3 grams
  • 1 ounce: 8.8 grams

Blueberry Waffle Bread Pudding also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).

How does Blueberry Waffle Bread Pudding fit into your Daily Goals?

How does Blueberry Waffle Bread Pudding fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal293.5/2000 Cal1706,5 Cal
Fat9.6/67 g57,4 g
Sodium263.3/2300 mg2036,7 mg
Cholesterol149.7/300 mg150,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal293.5/2000 Cal1706,5 Cal
Carbohydrates45.3/250 g204,7 g
Sugar36.2/75 g38,8 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal293.5/2000 Cal1706,5 Cal
Fat9.6/67 g57,4 g
Carbohydrates45.3/250 g204,7 g
Protein8/75 g67 g

How long would it take to burn off 293.5 calories?

How long would it take to burn off 293.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 45 minutes
  • Running - 30 minutes
  • Cleaning - 108 minutes
  • Walking - 74 minutes
  • Boxing - 20 minutes
  • Skating - 31 minutes
  • Bowling - 49 minutes
  • Curling - 37 minutes
  • Fencing - 64 minutes
  • Snowboarding - 22 minutes
  • Croquet - 96 minutes
  • Dog Walking - 62 minutes

How many protein are in blueberry waffle bread pudding?

How many protein are in blueberry waffle bread pudding - calories, carbs, nutrition

Blueberry Waffle Bread Pudding is a good source of quality protein, with just 5.16 ounce containing 8 grams.

Look at the list of protein content in different servings of blueberry waffle bread pudding:

  • 5.16 ounce: 8 grams
  • 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry waffle bread pudding?

How many sugar are in blueberry waffle bread pudding - calories, carbs, nutrition

However, despite having all the nutritious qualities of blueberry waffle bread pudding, 5.16 ounce of blueberry waffle bread pudding comes with almost 36.2 extra grams of added sugar.

Compare the sugar content of different servings of blueberry waffle bread pudding:

  • 5.16 ounce: 36.2 grams
  • 1 ounce: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry waffle bread pudding?

How much fat is in blueberry waffle bread pudding - calories, carbs, nutrition

Blueberry Waffle Bread Pudding contain on average 9.6 grams of total fat per serve (5.16 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry waffle bread pudding:

  • 5.16 ounce: 9.6 grams
  • 1 ounce: 1.9 grams