Blueberry Waffle Bread Pudding - calories, carbs, nutrition
Blueberry Waffle Bread Pudding contain several important nutrients: 5.16 ounce only contains 293.5 calories, on average. However, more than 60% of blueberry waffle bread pudding is composed of carbs 45.3 grams. It also contains 9.6 grams of fat, 8 grams of protein and 36.2 grams of sugar.
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293.5 | 45.3 g (60%) | 8 g (11%) | 9.6 g (29%) | 36.2 g |
Blueberry Waffle Bread Pudding Nutritional Facts
Serving Size: 5.16 ounce
- Carbs - 45.3 g
- Dietary Fiber - 0.7 g
- Sugars - 36.2 g
- Fat - 9.6 g
- Saturated - 4.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3 g
- Trans - 0.2 g
- Protein - 8 g
- Sodium - 263.3 mg
- Potassium - 197.8 mg
- Cholesterol - 149.7 mg
- Vitamin A - 6.8 %
- Vitamin C - 2.2 %
- Calcium - 13.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry waffle bread pudding?
Blueberry Waffle Bread Pudding contain around 293.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry waffle bread pudding:
- 5.16 ounce: 293.5 grams
- 1 ounce: 56.9 grams
If you are unsure about the size of your blueberry waffle bread pudding, you can estimate that an average blueberry waffle bread pudding contains about 293.5 calories. About 60% of blueberry waffle bread pudding calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in blueberry waffle bread pudding?
Here is the carb content of standard serving sizes blueberry waffle bread pudding:
- 5.16 ounce: 45.3 grams
- 1 ounce: 8.8 grams
Blueberry Waffle Bread Pudding also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Blueberry Waffle Bread Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 263.3/2300 mg | 2036,7 mg |
| Cholesterol | 149.7/300 mg | 150,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 36.2/75 g | 38,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 293.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 74 minutes
- Boxing - 20 minutes
- Skating - 31 minutes
- Bowling - 49 minutes
- Curling - 37 minutes
- Fencing - 64 minutes
- Snowboarding - 22 minutes
- Croquet - 96 minutes
- Dog Walking - 62 minutes
How many protein are in blueberry waffle bread pudding?
Blueberry Waffle Bread Pudding is a good source of quality protein, with just 5.16 ounce containing 8 grams.
Look at the list of protein content in different servings of blueberry waffle bread pudding:
- 5.16 ounce: 8 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry waffle bread pudding?
However, despite having all the nutritious qualities of blueberry waffle bread pudding, 5.16 ounce of blueberry waffle bread pudding comes with almost 36.2 extra grams of added sugar.
Compare the sugar content of different servings of blueberry waffle bread pudding:
- 5.16 ounce: 36.2 grams
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry waffle bread pudding?
Blueberry Waffle Bread Pudding contain on average 9.6 grams of total fat per serve (5.16 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry waffle bread pudding:
- 5.16 ounce: 9.6 grams
- 1 ounce: 1.9 grams
