Caprese Salad Large - calories, carbs, nutrition
Caprese Salad Large contain several important nutrients: 8.22 ounce only contains 298 calories, on average. However, more than 16% of caprese salad large is composed of carbs 11 grams. It also contains 21 grams of fat, 12 grams of protein and 5 grams of sugar.
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298 | 11 g (16%) | 12 g (17%) | 21 g (67%) | 5 g |
Caprese Salad Large Nutritional Facts
Serving Size: 8.22 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 277 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 50 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese salad large?
Caprese Salad Large contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese salad large:
- 8.22 ounce: 298 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your caprese salad large, you can estimate that an average caprese salad large contains about 298 calories. About 16% of caprese salad large calories come from carbs, 17% from protein, and 67% from fat.
How many carbs are in caprese salad large?
Here is the carb content of standard serving sizes caprese salad large:
- 8.22 ounce: 11 grams
- 1 ounce: 1.3 grams
Caprese Salad Large also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Caprese Salad Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 277/2300 mg | 2023 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 89 minutes
- Bodyflex - 60 minutes
- Burpee - 54 minutes
- Bowling - 54 minutes
- Curling - 31 minutes
- Badminton - 60 minutes
- Snowboarding - 41 minutes
- Croquet - 15 minutes
- Sleep - 65 minutes
How many protein are in caprese salad large?
Caprese Salad Large is a good source of quality protein, with just 8.22 ounce containing 12 grams.
Look at the list of protein content in different servings of caprese salad large:
- 8.22 ounce: 12 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese salad large?
However, despite having all the nutritious qualities of caprese salad large, 8.22 ounce of caprese salad large comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of caprese salad large:
- 8.22 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese salad large?
Caprese Salad Large contain on average 21 grams of total fat per serve (8.22 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese salad large:
- 8.22 ounce: 21 grams
- 1 ounce: 2.6 grams
