Chef Salad With Chicken - calories, carbs, nutrition
Chef Salad With Chicken contain several important nutrients: 11.32 ounce only contains 566 calories, on average. However, more than 6% of chef salad with chicken is composed of carbs 9 grams. It also contains 48 grams of fat, 25 grams of protein and 3 grams of sugar.
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566 | 9 g (6%) | 25 g (18%) | 48 g (76%) | 3 g |
Chef Salad With Chicken Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 48 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1182 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.2 %
- Vitamin C - 8.3 %
- Calcium - 2.5 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef salad with chicken?
Chef Salad With Chicken contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad with chicken:
- 11.32 ounce: 566 grams
- 1 ounce: 50 grams
If you are unsure about the size of your chef salad with chicken, you can estimate that an average chef salad with chicken contains about 566 calories. About 6% of chef salad with chicken calories come from carbs, 18% from protein, and 76% from fat.
How many carbs are in chef salad with chicken?
Here is the carb content of standard serving sizes chef salad with chicken:
- 11.32 ounce: 9 grams
- 1 ounce: 0.8 grams
Chef Salad With Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chef Salad With Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1182/2300 mg | 1118 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 566 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 93 minutes
- Pilates - 88 minutes
- Skating - 75 minutes
- Golf - 24 minutes
- Volleyball - 57 minutes
- Squash - 24 minutes
- Cricket - 95 minutes
- Gardening - 96 minutes
- Dog Walking - 83 minutes
How many protein are in chef salad with chicken?
Chef Salad With Chicken is a good source of quality protein, with just 11.32 ounce containing 25 grams.
Look at the list of protein content in different servings of chef salad with chicken:
- 11.32 ounce: 25 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef salad with chicken?
However, despite having all the nutritious qualities of chef salad with chicken, 11.32 ounce of chef salad with chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chef salad with chicken:
- 11.32 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef salad with chicken?
Chef Salad With Chicken contain on average 48 grams of total fat per serve (11.32 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chef salad with chicken:
- 11.32 ounce: 48 grams
- 1 ounce: 4.2 grams
