Caprese Pasta Salad - calories, carbs, nutrition
Caprese Pasta Salad contain several important nutrients: 4.8 ounce only contains 379 calories, on average. However, more than 45% of caprese pasta salad is composed of carbs 34 grams. It also contains 14 grams of fat, 10 grams of protein and 1 grams of sugar.
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379 | 34 g (45%) | 10 g (13%) | 14 g (42%) | 1 g |
Caprese Pasta Salad Nutritional Facts
Serving Size: 4.8 ounce
- Carbs - 34 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 368 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese pasta salad?
Caprese Pasta Salad contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese pasta salad:
- 4.8 ounce: 379 grams
- 1 ounce: 79 grams
If you are unsure about the size of your caprese pasta salad, you can estimate that an average caprese pasta salad contains about 379 calories. About 45% of caprese pasta salad calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in caprese pasta salad?
Here is the carb content of standard serving sizes caprese pasta salad:
- 4.8 ounce: 34 grams
- 1 ounce: 7.1 grams
Caprese Pasta Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Caprese Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Walking - 49 minutes
- Bodyflex - 23 minutes
- Burpee - 83 minutes
- Bowling - 45 minutes
- Riding - 35 minutes
- Rowing - 96 minutes
- Climbing - 31 minutes
- Croquet - 81 minutes
- Shopping - 23 minutes
How many protein are in caprese pasta salad?
Caprese Pasta Salad is a good source of quality protein, with just 4.8 ounce containing 10 grams.
Look at the list of protein content in different servings of caprese pasta salad:
- 4.8 ounce: 10 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese pasta salad?
However, despite having all the nutritious qualities of caprese pasta salad, 4.8 ounce of caprese pasta salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caprese pasta salad:
- 4.8 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese pasta salad?
Caprese Pasta Salad contain on average 14 grams of total fat per serve (4.8 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese pasta salad:
- 4.8 ounce: 14 grams
- 1 ounce: 2.9 grams
