Cappicola with Grilled Vegetables - calories, carbs, nutrition

Cappicola with Grilled Vegetables Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44.1 g
• Dietary Fiber - 3.5 g
• Sugars - 2.2 g
• Fat - 14 g
• Saturated - 3.8 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 22.3 g
• Sodium - 1653 mg
• Potassium - 549.7 mg
• Cholesterol - 49 mg
• Vitamin A - 25.7 %
• Vitamin C - 28.5 %
• Calcium - 8.9 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappicola with grilled vegetables?

Cappicola with Grilled Vegetables contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappicola with grilled vegetables:

• 1 Sandwich: 394 grams

If you are unsure about the size of your cappicola with grilled vegetables, you can estimate that an average cappicola with grilled vegetables contains about 394 calories. About 45% of cappicola with grilled vegetables calories come from carbs, 23% from protein, and 32% from fat.

How many carbs are in cappicola with grilled vegetables?

Here is the carb content of standard serving sizes cappicola with grilled vegetables:

• 1 Sandwich: 44.1 grams

Cappicola with Grilled Vegetables also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).

How does Cappicola with Grilled Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Hiking - 54 minutes
• Boxing - 51 minutes
• Dansing - 88 minutes
• Golf - 54 minutes
• Volleyball - 35 minutes
• Squash - 82 minutes
• Skiing - 57 minutes
• Infrared Sauna - 88 minutes
• Shopping - 43 minutes

How many protein are in cappicola with grilled vegetables?

Cappicola with Grilled Vegetables is a good source of quality protein, with just 1 Sandwich containing 22.3 grams.

Look at the list of protein content in different servings of cappicola with grilled vegetables:

• 1 Sandwich: 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappicola with grilled vegetables?

However, despite having all the nutritious qualities of cappicola with grilled vegetables, 1 Sandwich of cappicola with grilled vegetables comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of cappicola with grilled vegetables:

• 1 Sandwich: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappicola with grilled vegetables?

Cappicola with Grilled Vegetables contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cappicola with grilled vegetables:

• 1 Sandwich: 14 grams