Service Special Porridge - calories, carbs, nutrition

Service Special Porridge Nutritional Facts

Serving Size: 230 gram

• Carbs - 30.2 g
• Dietary Fiber - 2.5 g
• Sugars - 9.1 g
• Fat - 3.7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 88 mg
• Potassium - 428 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 26 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in service special porridge?

Service Special Porridge contain around 201.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special porridge:

• 230 gram: 201.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.8 grams
• 1 pound: 397.2 grams
• 1 kilogram: 875.7 grams

If you are unsure about the size of your service special porridge, you can estimate that an average service special porridge contains about 201.4 calories. About 62% of service special porridge calories come from carbs, 21% from protein, and 17% from fat.

How many carbs are in service special porridge?

Here is the carb content of standard serving sizes service special porridge:

• 230 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.3 grams

Service Special Porridge also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Service Special Porridge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 49 minutes
• Boxing - 36 minutes
• Dansing - 56 minutes
• Tennis - 58 minutes
• Riding - 17 minutes
• Rowing - 53 minutes
• Climbing - 35 minutes
• Croquet - 82 minutes
• Baby Sitting - 16 minutes

How many protein are in service special porridge?

Service Special Porridge is a good source of quality protein, with just 230 gram containing 10 grams.

Look at the list of protein content in different servings of service special porridge:

• 230 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in service special porridge?

However, despite having all the nutritious qualities of service special porridge, 230 gram of service special porridge comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of service special porridge:

• 230 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in service special porridge?

Service Special Porridge contain on average 3.7 grams of total fat per serve (230 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of service special porridge:

• 230 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams