Caponata - calories, carbs, nutrition

Caponata Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 356 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 11.7 %
• Calcium - 8.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caponata?

Caponata contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caponata:

• 118 milliliter: 90 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180.4 grams
• 1 pint: 360.9 grams
• 1 quart: 721.8 grams
• 1 liter: 762.7 grams
• 1 gallon: 2887.2 grams

If you are unsure about the size of your caponata, you can estimate that an average caponata contains about 90 calories. About 43% of caponata calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in caponata?

Here is the carb content of standard serving sizes caponata:

• 118 milliliter: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40.1 grams
• 1 quart: 80.2 grams
• 1 liter: 84.7 grams
• 1 gallon: 320.8 grams

Caponata also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Caponata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 40 minutes
• Bodyflex - 92 minutes
• Dansing - 78 minutes
• Bowling - 73 minutes
• Curling - 99 minutes
• Squash - 63 minutes
• Climbing - 85 minutes
• Infrared Sauna - 29 minutes
• Dog Walking - 82 minutes

How many protein are in caponata?

Caponata is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of caponata:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caponata?

However, despite having all the nutritious qualities of caponata, 118 milliliter of caponata comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of caponata:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caponata?

Caponata contain on average 5 grams of total fat per serve (118 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of caponata:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams