Crispy BBQ Tofu - calories, carbs, nutrition

Crispy BBQ Tofu contain several important nutrients: 3.34 ounce only contains 107.1 calories, on average. However, more than 55% of crispy bbq tofu is composed of carbs 14.9 grams. It also contains 3.6 grams of fat, 4 grams of protein and 4.4 grams of sugar.

Crispy BBQ Tofu - calories, carbs, nutrition
Crispy BBQ Tofu nutrition facts

107.1
Cals

14.9 g (55%)
Net Carbs

4 g (15%)
Protein

3.6 g (30%)
Fats

4.4 g
Sugars

Crispy BBQ Tofu Nutritional Facts

Serving Size: 3.34 ounce

  • Carbs - 14.9 g
  • Dietary Fiber - 1.2 g
  • Sugars - 4.4 g
  • Fat - 3.6 g
  • Saturated - 0.4 g
  • Polyunsaturated - 1.7 g
  • Monounsaturated - 1.4 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 141.1 mg
  • Potassium - 69.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.4 %
  • Vitamin C - 4.1 %
  • Calcium - 3.6 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy bbq tofu?

How many calories are in crispy bbq tofu - calories, carbs, nutrition

Crispy BBQ Tofu contain around 107.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy bbq tofu:

  • 3.34 ounce: 107.1 grams
  • 1 ounce: 32.1 grams

If you are unsure about the size of your crispy bbq tofu, you can estimate that an average crispy bbq tofu contains about 107.1 calories. About 55% of crispy bbq tofu calories come from carbs, 15% from protein, and 30% from fat.

How many carbs are in crispy bbq tofu?

How many carbs are in crispy bbq tofu - calories, carbs, nutrition

Here is the carb content of standard serving sizes crispy bbq tofu:

  • 3.34 ounce: 14.9 grams
  • 1 ounce: 4.5 grams

Crispy BBQ Tofu also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).

How does Crispy BBQ Tofu fit into your Daily Goals?

How does Crispy BBQ Tofu fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal107.1/2000 Cal1892,9 Cal
Fat3.6/67 g63,4 g
Sodium141.1/2300 mg2158,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal107.1/2000 Cal1892,9 Cal
Carbohydrates14.9/250 g235,1 g
Sugar4.4/75 g70,6 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal107.1/2000 Cal1892,9 Cal
Fat3.6/67 g63,4 g
Carbohydrates14.9/250 g235,1 g
Protein4/75 g71 g

How long would it take to burn off 107.1 calories?

How long would it take to burn off 107.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 39 minutes
  • Walking - 89 minutes
  • Pilates - 22 minutes
  • Skipping - 96 minutes
  • Basketball - 36 minutes
  • Volleyball - 43 minutes
  • Badminton - 53 minutes
  • Climbing - 24 minutes
  • Lawn Mowing - 97 minutes
  • Shopping - 96 minutes

How many protein are in crispy bbq tofu?

How many protein are in crispy bbq tofu - calories, carbs, nutrition

Crispy BBQ Tofu is a good source of quality protein, with just 3.34 ounce containing 4 grams.

Look at the list of protein content in different servings of crispy bbq tofu:

  • 3.34 ounce: 4 grams
  • 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy bbq tofu?

How many sugar are in crispy bbq tofu - calories, carbs, nutrition

However, despite having all the nutritious qualities of crispy bbq tofu, 3.34 ounce of crispy bbq tofu comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of crispy bbq tofu:

  • 3.34 ounce: 4.4 grams
  • 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy bbq tofu?

How much fat is in crispy bbq tofu - calories, carbs, nutrition

Crispy BBQ Tofu contain on average 3.6 grams of total fat per serve (3.34 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy bbq tofu:

  • 3.34 ounce: 3.6 grams
  • 1 ounce: 1.1 grams