Cantina Chips - calories, carbs, nutrition
Cantina Chips contain several important nutrients: 7 chips only contains 150 calories, on average. However, more than 47% of cantina chips is composed of carbs 18 grams. It also contains 8 grams of fat, 2 grams of protein and 0 grams of sugar.
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150 | 18 g (47%) | 2 g (5%) | 8 g (47%) | 0 g |
Cantina Chips Nutritional Facts
Serving Size: 7 chips
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cantina chips?
Cantina Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cantina chips:
- 7 chips: 150 grams
- 1 chips: 21.4 grams
- 1 container (84 chips): 1800 grams
If you are unsure about the size of your cantina chips, you can estimate that an average cantina chips contains about 150 calories. About 47% of cantina chips calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in cantina chips?
Here is the carb content of standard serving sizes cantina chips:
- 7 chips: 18 grams
- 1 chips: 2.6 grams
- 1 container (84 chips): 216 grams
Cantina Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cantina Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 60 minutes
- Boxing - 35 minutes
- Burpee - 64 minutes
- Basketball - 35 minutes
- Rugby - 64 minutes
- Fencing - 32 minutes
- Climbing - 66 minutes
- Infrared Sauna - 22 minutes
- Sleep - 20 minutes
How many protein are in cantina chips?
Cantina Chips is a good source of quality protein, with just 7 chips containing 2 grams.
Look at the list of protein content in different servings of cantina chips:
- 7 chips: 2 grams
- 1 chips: 0.3 grams
- 1 container (84 chips): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cantina chips?
However, despite having all the nutritious qualities of cantina chips, 7 chips of cantina chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cantina chips:
- 7 chips: 0 grams
- 1 chips: 0 grams
- 1 container (84 chips): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cantina chips?
Cantina Chips contain on average 8 grams of total fat per serve (7 chips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cantina chips:
- 7 chips: 8 grams
- 1 chips: 1.1 grams
- 1 container (84 chips): 96 grams
