Can't Beet My Halibut - calories, carbs, nutrition
Can't Beet My Halibut contain several important nutrients: 15 ounce only contains 487 calories, on average. However, more than 10% of can't beet my halibut is composed of carbs 12 grams. It also contains 31 grams of fat, 40 grams of protein and 6 grams of sugar.
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487 | 12 g (10%) | 40 g (33%) | 31 g (57%) | 6 g |
Can't Beet My Halibut Nutritional Facts
Serving Size: 15 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 31 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 232 mg
- Potassium - --
- Cholesterol - 148 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.3 %
- Calcium - 1.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in can't beet my halibut?
Can't Beet My Halibut contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of can't beet my halibut:
- 15 ounce: 487 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your can't beet my halibut, you can estimate that an average can't beet my halibut contains about 487 calories. About 10% of can't beet my halibut calories come from carbs, 33% from protein, and 57% from fat.
How many carbs are in can't beet my halibut?
Here is the carb content of standard serving sizes can't beet my halibut:
- 15 ounce: 12 grams
- 1 ounce: 0.8 grams
Can't Beet My Halibut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Can't Beet My Halibut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 232/2300 mg | 2068 mg |
| Cholesterol | 148/300 mg | 152 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 68 minutes
- Bodyflex - 74 minutes
- Dansing - 78 minutes
- Golf - 99 minutes
- Riding - 94 minutes
- Badminton - 69 minutes
- Skiing - 50 minutes
- Infrared Sauna - 87 minutes
- Sleep - 55 minutes
How many protein are in can't beet my halibut?
Can't Beet My Halibut is a good source of quality protein, with just 15 ounce containing 40 grams.
Look at the list of protein content in different servings of can't beet my halibut:
- 15 ounce: 40 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in can't beet my halibut?
However, despite having all the nutritious qualities of can't beet my halibut, 15 ounce of can't beet my halibut comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of can't beet my halibut:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in can't beet my halibut?
Can't Beet My Halibut contain on average 31 grams of total fat per serve (15 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of can't beet my halibut:
- 15 ounce: 31 grams
- 1 ounce: 2.1 grams
