Beef Barley Vegetable Soup - calories, carbs, nutrition

Beef Barley Vegetable Soup Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 345 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 10 %
• Vitamin C - 8.3 %
• Calcium - 5.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef barley vegetable soup?

Beef Barley Vegetable Soup contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef barley vegetable soup:

• 237 milliliter: 117 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116.8 grams
• 1 pint: 233.6 grams
• 1 quart: 467.2 grams
• 1 liter: 493.7 grams
• 1 gallon: 1868.7 grams

If you are unsure about the size of your beef barley vegetable soup, you can estimate that an average beef barley vegetable soup contains about 117 calories. About 55% of beef barley vegetable soup calories come from carbs, 38% from protein, and 8% from fat.

How many carbs are in beef barley vegetable soup?

Here is the carb content of standard serving sizes beef barley vegetable soup:

• 237 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 31.9 grams
• 1 quart: 63.9 grams
• 1 liter: 67.5 grams
• 1 gallon: 255.6 grams

Beef Barley Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Beef Barley Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Walking - 15 minutes
• Boxing - 91 minutes
• Dansing - 86 minutes
• Basketball - 37 minutes
• Rugby - 65 minutes
• Fencing - 91 minutes
• Snowboarding - 32 minutes
• Croquet - 50 minutes
• Shopping - 47 minutes

How many protein are in beef barley vegetable soup?

Beef Barley Vegetable Soup is a good source of quality protein, with just 237 milliliter containing 11 grams.

Look at the list of protein content in different servings of beef barley vegetable soup:

• 237 milliliter: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 43.9 grams
• 1 liter: 46.4 grams
• 1 gallon: 175.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef barley vegetable soup?

However, despite having all the nutritious qualities of beef barley vegetable soup, 237 milliliter of beef barley vegetable soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of beef barley vegetable soup:

• 237 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 63.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef barley vegetable soup?

Beef Barley Vegetable Soup contain on average 1 grams of total fat per serve (237 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beef barley vegetable soup:

• 237 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams