Iogurte Magro Natural - calories, carbs, nutrition
Iogurte Magro Natural contain several important nutrients: 1 iogurte only contains 56 calories, on average. However, more than 60% of iogurte magro natural is composed of carbs 8 grams. It also contains 0.1 grams of fat, 5 grams of protein and 8 grams of sugar.
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56 | 8 g (60%) | 5 g (38%) | 0.1 g (2%) | 8 g |
Iogurte Magro Natural Nutritional Facts
Serving Size: 1 iogurte
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 0.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 89 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 208 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iogurte magro natural?
Iogurte Magro Natural contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iogurte magro natural:
- 1 iogurte: 56 grams
If you are unsure about the size of your iogurte magro natural, you can estimate that an average iogurte magro natural contains about 56 calories. About 60% of iogurte magro natural calories come from carbs, 38% from protein, and 2% from fat.
How many carbs are in iogurte magro natural?
Here is the carb content of standard serving sizes iogurte magro natural:
- 1 iogurte: 8 grams
Iogurte Magro Natural also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Iogurte Magro Natural fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 76 minutes
- Boxing - 75 minutes
- Burpee - 67 minutes
- Basketball - 83 minutes
- Curling - 73 minutes
- Rowing - 99 minutes
- Cricket - 51 minutes
- Gardening - 51 minutes
- Baby Sitting - 62 minutes
How many protein are in iogurte magro natural?
Iogurte Magro Natural is a good source of quality protein, with just 1 iogurte containing 5 grams.
Look at the list of protein content in different servings of iogurte magro natural:
- 1 iogurte: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iogurte magro natural?
However, despite having all the nutritious qualities of iogurte magro natural, 1 iogurte of iogurte magro natural comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of iogurte magro natural:
- 1 iogurte: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iogurte magro natural?
Iogurte Magro Natural contain on average 0.1 grams of total fat per serve (1 iogurte) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of iogurte magro natural:
- 1 iogurte: 0.1 grams
