Candied Sweet Potatoes - calories, carbs, nutrition
Candied Sweet Potatoes contain several important nutrients: 5 ounce only contains 225 calories, on average. However, more than 78% of candied sweet potatoes is composed of carbs 44.7 grams. It also contains 5.1 grams of fat, 1.5 grams of protein and 32.7 grams of sugar.
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225 | 44.7 g (78%) | 1.5 g (3%) | 5.1 g (20%) | 32.7 g |
Candied Sweet Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 44.7 g
- Dietary Fiber - 2.6 g
- Sugars - 32.7 g
- Fat - 5.1 g
- Saturated - 1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 1.5 g
- Sodium - 112 mg
- Potassium - 382.5 mg
- Cholesterol - 0 mg
- Vitamin A - 138.5 %
- Vitamin C - 41.7 %
- Calcium - 4.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candied sweet potatoes?
Candied Sweet Potatoes contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candied sweet potatoes:
- 5 ounce: 225 grams
- 1 ounce: 45 grams
If you are unsure about the size of your candied sweet potatoes, you can estimate that an average candied sweet potatoes contains about 225 calories. About 78% of candied sweet potatoes calories come from carbs, 3% from protein, and 20% from fat.
How many carbs are in candied sweet potatoes?
Here is the carb content of standard serving sizes candied sweet potatoes:
- 5 ounce: 44.7 grams
- 1 ounce: 8.9 grams
Candied Sweet Potatoes also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Candied Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 112/2300 mg | 2188 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 32.7/75 g | 42,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Diving - 98 minutes
- Bodyflex - 44 minutes
- Skipping - 67 minutes
- Tennis - 76 minutes
- Rugby - 47 minutes
- Fencing - 21 minutes
- Cricket - 81 minutes
- Gardening - 72 minutes
- Shopping - 79 minutes
How many protein are in candied sweet potatoes?
Candied Sweet Potatoes is a good source of quality protein, with just 5 ounce containing 1.5 grams.
Look at the list of protein content in different servings of candied sweet potatoes:
- 5 ounce: 1.5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candied sweet potatoes?
However, despite having all the nutritious qualities of candied sweet potatoes, 5 ounce of candied sweet potatoes comes with almost 32.7 extra grams of added sugar.
Compare the sugar content of different servings of candied sweet potatoes:
- 5 ounce: 32.7 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candied sweet potatoes?
Candied Sweet Potatoes contain on average 5.1 grams of total fat per serve (5 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of candied sweet potatoes:
- 5 ounce: 5.1 grams
- 1 ounce: 1 grams
