Candied Pecans - calories, carbs, nutrition

Candied Pecans Nutritional Facts

Serving Size: 1 oz (28g)

• Carbs - 10 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 4 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candied pecans?

Candied Pecans contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candied pecans:

• 1 oz (28g): 190 grams
• 1 container (5 oz (28g) ea.): 950 grams
• 1 milligram: 0 grams
• 1 gram: 6.7 grams
• 28 gram: 187.7 grams
• 1 ounce: 190 grams
• 1 pound: 3040 grams
• 1 kilogram: 6702.1 grams

If you are unsure about the size of your candied pecans, you can estimate that an average candied pecans contains about 190 calories. About 20% of candied pecans calories come from carbs, 2% from protein, and 78% from fat.

How many carbs are in candied pecans?

Here is the carb content of standard serving sizes candied pecans:

• 1 oz (28g): 10 grams
• 1 container (5 oz (28g) ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 9.9 grams
• 1 ounce: 10 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams

Candied Pecans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Candied Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 47 minutes
• Yoga - 25 minutes
• Skipping - 28 minutes
• Bowling - 30 minutes
• Volleyball - 99 minutes
• Fencing - 19 minutes
• Skiing - 95 minutes
• Lawn Mowing - 19 minutes
• Sleep - 57 minutes

How many protein are in candied pecans?

Candied Pecans is a good source of quality protein, with just 1 oz (28g) containing 1 grams.

Look at the list of protein content in different servings of candied pecans:

• 1 oz (28g): 1 grams
• 1 container (5 oz (28g) ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candied pecans?

However, despite having all the nutritious qualities of candied pecans, 1 oz (28g) of candied pecans comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of candied pecans:

• 1 oz (28g): 4 grams
• 1 container (5 oz (28g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candied pecans?

Candied Pecans contain on average 17 grams of total fat per serve (1 oz (28g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of candied pecans:

• 1 oz (28g): 17 grams
• 1 container (5 oz (28g) ea.): 85 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 16.8 grams
• 1 ounce: 17 grams
• 1 pound: 272 grams
• 1 kilogram: 599.7 grams