Canadian Cheese Soup - calories, carbs, nutrition
Canadian Cheese Soup contain several important nutrients: 6 ounce only contains 194 calories, on average. However, more than 23% of canadian cheese soup is composed of carbs 11.1 grams. It also contains 13.1 grams of fat, 8.6 grams of protein and 4 grams of sugar.
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194 | 11.1 g (23%) | 8.6 g (17%) | 13.1 g (60%) | 4 g |
Canadian Cheese Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 11.1 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 13.1 g
- Saturated - 6.2 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8.6 g
- Sodium - 742 mg
- Potassium - 180.7 mg
- Cholesterol - 29 mg
- Vitamin A - 35.1 %
- Vitamin C - 4 %
- Calcium - 22.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in canadian cheese soup?
Canadian Cheese Soup contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian cheese soup:
- 6 ounce: 194 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your canadian cheese soup, you can estimate that an average canadian cheese soup contains about 194 calories. About 23% of canadian cheese soup calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in canadian cheese soup?
Here is the carb content of standard serving sizes canadian cheese soup:
- 6 ounce: 11.1 grams
- 1 ounce: 1.9 grams
Canadian Cheese Soup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Canadian Cheese Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 742/2300 mg | 1558 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 41 minutes
- Yoga - 37 minutes
- Burpee - 39 minutes
- Basketball - 97 minutes
- Curling - 34 minutes
- Fencing - 66 minutes
- Cricket - 47 minutes
- Croquet - 52 minutes
- Baby Sitting - 21 minutes
How many protein are in canadian cheese soup?
Canadian Cheese Soup is a good source of quality protein, with just 6 ounce containing 8.6 grams.
Look at the list of protein content in different servings of canadian cheese soup:
- 6 ounce: 8.6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in canadian cheese soup?
However, despite having all the nutritious qualities of canadian cheese soup, 6 ounce of canadian cheese soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of canadian cheese soup:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in canadian cheese soup?
Canadian Cheese Soup contain on average 13.1 grams of total fat per serve (6 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of canadian cheese soup:
- 6 ounce: 13.1 grams
- 1 ounce: 2.2 grams
