Vegetarian Refried White Beans - calories, carbs, nutrition
Vegetarian Refried White Beans contain several important nutrients: 2.6 ounce only contains 59 calories, on average. However, more than 56% of vegetarian refried white beans is composed of carbs 8.4 grams. It also contains 1.9 grams of fat, 2.4 grams of protein and 1.8 grams of sugar.
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59 | 8.4 g (56%) | 2.4 g (16%) | 1.9 g (28%) | 1.8 g |
Vegetarian Refried White Beans Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 8.4 g
- Dietary Fiber - 1.9 g
- Sugars - 1.8 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 234 mg
- Potassium - 123.8 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 2.3 %
- Calcium - 2.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian refried white beans?
Vegetarian Refried White Beans contain around 59 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian refried white beans:
- 2.6 ounce: 59 grams
- 1 ounce: 22.7 grams
If you are unsure about the size of your vegetarian refried white beans, you can estimate that an average vegetarian refried white beans contains about 59 calories. About 56% of vegetarian refried white beans calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in vegetarian refried white beans?
Here is the carb content of standard serving sizes vegetarian refried white beans:
- 2.6 ounce: 8.4 grams
- 1 ounce: 3.2 grams
Vegetarian Refried White Beans also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Vegetarian Refried White Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 59 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Hiking - 56 minutes
- Boxing - 40 minutes
- Skating - 51 minutes
- Bowling - 64 minutes
- Rugby - 44 minutes
- Squash - 45 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 68 minutes
- Shopping - 73 minutes
How many protein are in vegetarian refried white beans?
Vegetarian Refried White Beans is a good source of quality protein, with just 2.6 ounce containing 2.4 grams.
Look at the list of protein content in different servings of vegetarian refried white beans:
- 2.6 ounce: 2.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian refried white beans?
However, despite having all the nutritious qualities of vegetarian refried white beans, 2.6 ounce of vegetarian refried white beans comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian refried white beans:
- 2.6 ounce: 1.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian refried white beans?
Vegetarian Refried White Beans contain on average 1.9 grams of total fat per serve (2.6 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian refried white beans:
- 2.6 ounce: 1.9 grams
- 1 ounce: 0.7 grams
