Calzone Cheese (Bison) - calories, carbs, nutrition
Calzone Cheese (Bison) contain several important nutrients: 1 Each only contains 591 calories, on average. However, more than 51% of calzone cheese (bison) is composed of carbs 76 grams. It also contains 16.8 grams of fat, 34.8 grams of protein and 7.3 grams of sugar.
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591 | 76 g (51%) | 34.8 g (23%) | 16.8 g (25%) | 7.3 g |
Calzone Cheese (Bison) Nutritional Facts
Serving Size: 1 Each
- Carbs - 76 g
- Dietary Fiber - 3.6 g
- Sugars - 7.3 g
- Fat - 16.8 g
- Saturated - 8.9 g
- Polyunsaturated - 1 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 811 mg
- Potassium - 320 mg
- Cholesterol - 54 mg
- Vitamin A - 13.7 %
- Vitamin C - 8 %
- Calcium - 69.5 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone cheese (bison)?
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Calzone Cheese (Bison) contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone cheese (bison):
- 1 Each: 591 grams
If you are unsure about the size of your calzone cheese (bison), you can estimate that an average calzone cheese (bison) contains about 591 calories. About 51% of calzone cheese (bison) calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in calzone cheese (bison)?
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Here is the carb content of standard serving sizes calzone cheese (bison):
- 1 Each: 76 grams
Calzone Cheese (Bison) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 72,4 (net carbs = total carbs - fiber).
How does Calzone Cheese (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 811/2300 mg | 1489 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 81 minutes
- Yoga - 94 minutes
- Burpee - 21 minutes
- Bowling - 83 minutes
- Curling - 65 minutes
- Badminton - 21 minutes
- Skiing - 62 minutes
- Soccer - 21 minutes
- Baby Sitting - 71 minutes
How many protein are in calzone cheese (bison)?
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Calzone Cheese (Bison) is a good source of quality protein, with just 1 Each containing 34.8 grams.
Look at the list of protein content in different servings of calzone cheese (bison):
- 1 Each: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone cheese (bison)?
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However, despite having all the nutritious qualities of calzone cheese (bison), 1 Each of calzone cheese (bison) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of calzone cheese (bison):
- 1 Each: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone cheese (bison)?
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Calzone Cheese (Bison) contain on average 16.8 grams of total fat per serve (1 Each) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone cheese (bison):
- 1 Each: 16.8 grams
