Sausage with Peppers & Onions - calories, carbs, nutrition
Sausage with Peppers & Onions contain several important nutrients: 1 Sausage only contains 280 calories, on average. However, more than 11% of sausage with peppers & onions is composed of carbs 8 grams. It also contains 22 grams of fat, 13 grams of protein and 3 grams of sugar.
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280 | 8 g (11%) | 13 g (18%) | 22 g (70%) | 3 g |
Sausage with Peppers & Onions Nutritional Facts
Serving Size: 1 Sausage
- Carbs - 8 g
- Dietary Fiber - 0.9 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 500 mg
- Potassium - 350 mg
- Cholesterol - 50 mg
- Vitamin A - 12.9 %
- Vitamin C - 113.4 %
- Calcium - 3.1 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage with peppers & onions?
Sausage with Peppers & Onions contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage with peppers & onions:
- 1 Sausage: 280 grams
If you are unsure about the size of your sausage with peppers & onions, you can estimate that an average sausage with peppers & onions contains about 280 calories. About 11% of sausage with peppers & onions calories come from carbs, 18% from protein, and 70% from fat.
How many carbs are in sausage with peppers & onions?
Here is the carb content of standard serving sizes sausage with peppers & onions:
- 1 Sausage: 8 grams
Sausage with Peppers & Onions also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Sausage with Peppers & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 59 minutes
- Bodyflex - 23 minutes
- Burpee - 76 minutes
- Bowling - 79 minutes
- Riding - 98 minutes
- Badminton - 65 minutes
- Climbing - 16 minutes
- Croquet - 79 minutes
- Baby Sitting - 51 minutes
How many protein are in sausage with peppers & onions?
Sausage with Peppers & Onions is a good source of quality protein, with just 1 Sausage containing 13 grams.
Look at the list of protein content in different servings of sausage with peppers & onions:
- 1 Sausage: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage with peppers & onions?
However, despite having all the nutritious qualities of sausage with peppers & onions, 1 Sausage of sausage with peppers & onions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage with peppers & onions:
- 1 Sausage: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage with peppers & onions?
Sausage with Peppers & Onions contain on average 22 grams of total fat per serve (1 Sausage) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage with peppers & onions:
- 1 Sausage: 22 grams
