Californian Pizza - calories, carbs, nutrition
Californian Pizza contain several important nutrients: 5.3 ounce only contains 328 calories, on average. However, more than 49% of californian pizza is composed of carbs 42 grams. It also contains 12.5 grams of fat, 16 grams of protein and 3 grams of sugar.
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328 | 42 g (49%) | 16 g (19%) | 12.5 g (33%) | 3 g |
Californian Pizza Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 12.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 567 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 12 %
- Vitamin C - 35 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in californian pizza?
Californian Pizza contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of californian pizza:
- 5.3 ounce: 328 grams
- 1 ounce: 61.9 grams
If you are unsure about the size of your californian pizza, you can estimate that an average californian pizza contains about 328 calories. About 49% of californian pizza calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in californian pizza?
Here is the carb content of standard serving sizes californian pizza:
- 5.3 ounce: 42 grams
- 1 ounce: 7.9 grams
Californian Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Californian Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 567/2300 mg | 1733 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 80 minutes
- Bodyflex - 97 minutes
- Dansing - 22 minutes
- Tennis - 20 minutes
- Curling - 32 minutes
- Squash - 21 minutes
- Skiing - 98 minutes
- Croquet - 50 minutes
- Dog Walking - 17 minutes
How many protein are in californian pizza?
Californian Pizza is a good source of quality protein, with just 5.3 ounce containing 16 grams.
Look at the list of protein content in different servings of californian pizza:
- 5.3 ounce: 16 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in californian pizza?
However, despite having all the nutritious qualities of californian pizza, 5.3 ounce of californian pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of californian pizza:
- 5.3 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in californian pizza?
Californian Pizza contain on average 12.5 grams of total fat per serve (5.3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of californian pizza:
- 5.3 ounce: 12.5 grams
- 1 ounce: 2.4 grams
