Snow Peas Stir Fry Cantonese 1/2 Cup - calories, carbs, nutrition

Snow Peas Stir Fry Cantonese 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 11.3 %
• Vitamin C - 49.2 %
• Calcium - 2.8 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snow peas stir fry cantonese 1/2 cup?

Snow Peas Stir Fry Cantonese 1/2 Cup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snow peas stir fry cantonese 1/2 cup:

• 0.5 cup: 60 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your snow peas stir fry cantonese 1/2 cup, you can estimate that an average snow peas stir fry cantonese 1/2 cup contains about 60 calories. About 34% of snow peas stir fry cantonese 1/2 cup calories come from carbs, 13% from protein, and 53% from fat.

How many carbs are in snow peas stir fry cantonese 1/2 cup?

Here is the carb content of standard serving sizes snow peas stir fry cantonese 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Snow Peas Stir Fry Cantonese 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Snow Peas Stir Fry Cantonese 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 53 minutes
• Boxing - 63 minutes
• Burpee - 87 minutes
• Bowling - 67 minutes
• Curling - 33 minutes
• Fencing - 45 minutes
• Skiing - 94 minutes
• Gardening - 56 minutes
• Sleep - 25 minutes

How many protein are in snow peas stir fry cantonese 1/2 cup?

Snow Peas Stir Fry Cantonese 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of snow peas stir fry cantonese 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snow peas stir fry cantonese 1/2 cup?

However, despite having all the nutritious qualities of snow peas stir fry cantonese 1/2 cup, 0.5 cup of snow peas stir fry cantonese 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of snow peas stir fry cantonese 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snow peas stir fry cantonese 1/2 cup?

Snow Peas Stir Fry Cantonese 1/2 Cup contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of snow peas stir fry cantonese 1/2 cup:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams