California Quiche - calories, carbs, nutrition
California Quiche contain several important nutrients: 1 Wedge-Cut 8 only contains 300 calories, on average. However, more than 19% of california quiche is composed of carbs 15 grams. It also contains 22 grams of fat, 13 grams of protein and 2 grams of sugar.
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300 | 15 g (19%) | 13 g (17%) | 22 g (64%) | 2 g |
California Quiche Nutritional Facts
Serving Size: 1 Wedge-Cut 8
- Carbs - 15 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 460 mg
- Potassium - 170 mg
- Cholesterol - 100 mg
- Vitamin A - 26 %
- Vitamin C - 4.2 %
- Calcium - 28.8 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california quiche?
California Quiche contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california quiche:
- 1 Wedge-Cut 8: 300 grams
If you are unsure about the size of your california quiche, you can estimate that an average california quiche contains about 300 calories. About 19% of california quiche calories come from carbs, 17% from protein, and 64% from fat.
How many carbs are in california quiche?
Here is the carb content of standard serving sizes california quiche:
- 1 Wedge-Cut 8: 15 grams
California Quiche also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does California Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 53 minutes
- Boxing - 72 minutes
- Skipping - 38 minutes
- Tennis - 42 minutes
- Rugby - 97 minutes
- Badminton - 77 minutes
- Snowboarding - 84 minutes
- Soccer - 85 minutes
- Sleep - 45 minutes
How many protein are in california quiche?
California Quiche is a good source of quality protein, with just 1 Wedge-Cut 8 containing 13 grams.
Look at the list of protein content in different servings of california quiche:
- 1 Wedge-Cut 8: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california quiche?
However, despite having all the nutritious qualities of california quiche, 1 Wedge-Cut 8 of california quiche comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of california quiche:
- 1 Wedge-Cut 8: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california quiche?
California Quiche contain on average 22 grams of total fat per serve (1 Wedge-Cut 8) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of california quiche:
- 1 Wedge-Cut 8: 22 grams
